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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristian Wiklund

Log

Date Distance Time Pace Comments Action
08/26/19 583m 2:47.1 2:23.3 View workout
07/25/19 5,000m 23:36.7 2:21.6

outdoor, slow row, about 28 C

View workout
07/25/19 500m 2:23.7 2:23.7 View workout
07/08/19 2,000m 8:41.1 2:10.2 View workout
07/08/19 500m 2:07.1 2:07.1 View workout
06/28/19 5,000m 22:15.6 2:13.5 View workout
06/28/19 500m 2:24.6 2:24.6 View workout
05/13/19 500m 3:00.0 3:00.0

warmdown, technique

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05/13/19 5,000m 23:22.4 2:20.2

slow pull r20

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05/13/19 500m 2:32.4 2:32.4

warmup no straps r20

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05/07/19 5,000m 23:12.8 2:19.2

5000 r20

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05/07/19 500m 2:43.4 2:43.4

warmup no straps

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05/03/19 500m 2:40.2 2:40.2 View workout
05/03/19 2,000m 9:10.3 2:17.5 View workout
04/23/19 500m 2:56.0 2:56.0

$_-++&!!

 View workout
04/23/19 2,000m 9:33.6 2:23.4

tecnique session

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02/20/19 500m 2:35.1 2:35.1

500 m technique/warm down no straps

 View workout
02/20/19 4,516m 25:00.0 2:46.0

intervals, 3 min x 2 min rest x 5 reps. skipped last rest

 View workout
01/29/19 5,000m 21:47.2 2:10.7 View workout
01/29/19 500m 2:36.1 2:36.1 View workout