Concept2 Logbook | Log for Kristian Wiklund

Kristian Wiklund

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/26/19	583m	2:47.1	2:23.3	RowErg	Hwt		View workout
07/25/19	5,000m	23:36.7	2:21.6	RowErg	Hwt	outdoor, slow row, about 28 C	View workout
07/25/19	500m	2:23.7	2:23.7	RowErg	Hwt		View workout
07/08/19	2,000m	8:41.1	2:10.2	RowErg	Hwt		View workout
07/08/19	500m	2:07.1	2:07.1	RowErg	Hwt		View workout
06/28/19	5,000m	22:15.6	2:13.5	RowErg	Hwt		View workout
06/28/19	500m	2:24.6	2:24.6	RowErg	Hwt		View workout
05/13/19	500m	3:00.0	3:00.0	RowErg	Hwt	warmdown, technique	View workout
05/13/19	5,000m	23:22.4	2:20.2	RowErg	Hwt	slow pull r20	View workout
05/13/19	500m	2:32.4	2:32.4	RowErg	Hwt	warmup no straps r20	View workout
05/07/19	5,000m	23:12.8	2:19.2	RowErg	Hwt	5000 r20	View workout
05/07/19	500m	2:43.4	2:43.4	RowErg	Hwt	warmup no straps	View workout
05/03/19	500m	2:40.2	2:40.2	SkiErg			View workout
05/03/19	2,000m	9:10.3	2:17.5	RowErg	Hwt		View workout
04/23/19	500m	2:56.0	2:56.0	SkiErg		$_-++&!!	View workout
04/23/19	2,000m	9:33.6	2:23.4	RowErg	Hwt	tecnique session	View workout
02/20/19	500m	2:35.1	2:35.1	RowErg	Hwt	500 m technique/warm down no straps	View workout
02/20/19	4,516m	25:00.0	2:46.0	RowErg	Hwt	intervals, 3 min x 2 min rest x 5 reps. skipped last rest	View workout
01/29/19	5,000m	21:47.2	2:10.7	RowErg	Hwt		View workout
01/29/19	500m	2:36.1	2:36.1	RowErg	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8