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Kristian Wiklund

Log

Date Workout Score Ave Comments Action
07/08/19 500m 2:07.1 2:07.1 View workout
06/28/19 5000m 22:15.6 2:13.5 View workout
06/28/19 500m 2:24.6 2:24.6 View workout
05/13/19 3:00.0 500m 3:00.0

warmdown, technique

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05/13/19 23:22.4 5,000m 2:20.2

slow pull r20

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05/13/19 2:32.4 500m 2:32.4

warmup no straps r20

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05/07/19 23:12.8 5,000m 2:19.2

5000 r20

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05/07/19 2:43.4 500m 2:43.4

warmup no straps

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05/03/19 2:40.2 500m 2:40.2 View workout
05/03/19 9:10.3 2,000m 2:17.5 View workout
04/23/19 2:56.0 500m 2:56.0

$_-++&!!

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04/23/19 9:33.6 2,000m 2:23.4

tecnique session

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02/20/19 2:35.1 500m 2:35.1

500 m technique/warm down no straps

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02/20/19 25:00.0 4,516m 2:46.0

intervals, 3 min x 2 min rest x 5 reps. skipped last rest

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01/29/19 21:47.2 5,000m 2:10.7 View workout
01/29/19 2:36.1 500m 2:36.1 View workout
01/16/19 4:00.0 500m 4:00.0 View workout
01/16/19 2:30.5 500m 2:30.5 View workout
01/16/19 22:47.3 5,000m 2:16.7 View workout
12/12/18 500m 2:51.0 2:51.0 View workout
12/12/18 5000m 22:11.2 2:13.1 View workout
12/12/18 500m 2:24.3 2:24.3 View workout
12/04/18 9:11.5 2,000m 2:17.8

not excited about the time, first row since may though, wrong shoes (hotel gym, didn't anticipate an erg), and awfully hot in the gy…

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09/05/18 5000m 22:14.2 2:13.4 View workout
08/30/18 8:32.5 2,000m 2:08.1 View workout