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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Kristian Wiklund

Log

Date Workout Score Ave Comments Action
11/08/19 10:50.3 2,000m 2:42.5

drag 80

 View workout
11/06/19 3:00.0 500m 3:00.0

down

 View workout
11/06/19 2:30.0 500m 2:30.0

up

 View workout
11/06/19 21:58.3 5,000m 2:11.8

sub 22 again :)

 View workout
10/28/19 12:52.6 2,000m 3:13.1

1 min pause at 1000

 View workout
10/16/19 15:00.0 2,000m 3:45.0

unclear time...

 View workout
09/02/19 2:23.6 500m 2:23.6

wu

 View workout
09/02/19 23:05.7 5,000m 2:18.5

r20

 View workout
08/30/19 14:55.0 2,000m 3:43.7

2 minute break in the middle

 View workout
08/26/19 500m 2:55.4 2:55.4 View workout
08/26/19 2000m 8:48.3 2:12.0 View workout
08/26/19 0:33 100m 2:45.5 View workout
08/26/19 2:47 583m 2:23.3 View workout
07/25/19 23:36.7 5,000m 2:21.6

outdoor, slow row, about 28 C

View workout
07/25/19 2:23.7 500m 2:23.7 View workout
07/08/19 2000m 8:41.1 2:10.2 View workout
07/08/19 500m 2:07.1 2:07.1 View workout
06/28/19 5000m 22:15.6 2:13.5 View workout
06/28/19 500m 2:24.6 2:24.6 View workout
05/13/19 3:00.0 500m 3:00.0

warmdown, technique

 View workout
05/13/19 23:22.4 5,000m 2:20.2

slow pull r20

 View workout
05/13/19 2:32.4 500m 2:32.4

warmup no straps r20

 View workout
05/07/19 23:12.8 5,000m 2:19.2

5000 r20

View workout
05/07/19 2:43.4 500m 2:43.4

warmup no straps

 View workout
05/03/19 2:40.2 500m 2:40.2 View workout