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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Axelson

Log

Date Distance Time Pace Comments Action
11/21/24 70,000m 2:25:45.7 2:04.9 View workout
11/19/24 34,523m 1:00:00.0 1:44.2 View workout
11/19/24 9,595m 21:14.7 2:12.8 View workout
11/18/24 50,000m 1:44:04.4 2:04.8 View workout
11/18/24 1,005m 2:14.6 2:13.9 View workout
11/18/24 2,998m 6:50.2 2:16.8 View workout
11/15/24 70,000m 2:15:25.0 1:56.0 View workout
11/12/24 34,350m 1:00:00.0 1:44.8 View workout
11/12/24 17,752m 42:06.2 2:22.3 View workout
11/10/24 30,507m 1:00:00.0 1:58.0 View workout
11/09/24 6,329m 10:00.0 1:34.8 View workout
11/09/24 6,330m 10:00.0 1:34.7 View workout
11/09/24 16,532m 38:44.0 2:20.5 View workout
11/08/24 70,000m 2:27:35.8 2:06.5 View workout
11/06/24 34,130m 1:00:00.0 1:45.4 View workout
11/06/24 11,487m 26:13.1 2:16.9 View workout
11/04/24 70,000m 2:24:01.9 2:03.4 View workout
11/01/24 80,000m 2:39:57.8 1:59.9 View workout
10/30/24 34,306m 1:00:00.0 1:44.9

Dragfaktor: 118. 93% av terskelwatt

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10/30/24 13,170m 29:41.5 2:15.2 View workout