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Log

Date Distance Time Pace Comments Action
03/19/14 72m 0:30.0 3:28.3 View workout
03/19/14 6,606m 30:00.0 2:16.2 View workout
03/18/14 1,000m 5:57.8 2:58.9 View workout
03/18/14 10,000m 47:51.0 2:23.5 View workout
03/12/14 1,000m 5:50.9 2:55.4

Arms only

 View workout
03/12/14 217m 1:19.2 3:02.4 View workout
03/10/14 1,000m 5:49.7 2:54.8

Arms only

View workout
03/10/14 6,000m 28:04.8 2:20.4 View workout
03/06/14 2,000m 9:19.8 2:19.9 View workout
03/06/14 1,011m 5:51.6 2:53.8

Arms only

View workout
03/06/14 1,000m 3:57.5 1:58.7 View workout
03/06/14 1,390m 6:58.3 2:30.4 View workout
03/05/14 13,178m 1:00:05.7 2:16.8 View workout
03/05/14 13,178m 1:00:00.0 2:16.5 View workout
03/02/14 1,016m 6:06.5 3:00.3

Arm row only

View workout
03/02/14 6,000m 25:52.2 2:09.3 View workout
03/01/14 1,016m 6:09.1 3:01.6

Arm row only

 View workout
03/01/14 5,000m 23:54.3 2:23.4 View workout
02/28/14 10,000m 44:37.5 2:13.8

+ 1000 M arms only 3:06.4

 View workout
02/25/14 10,000m 45:47.4 2:17.3

+ 1000 M arms only 3:07.2

 View workout