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Log

Date Distance Time Pace Comments Action
02/23/14 10,000m 45:41.3 2:17.0

+ 1000 M arms only 3:08.1

 View workout
02/19/14 10,000m 46:57.9 2:20.8

+ 1000 M arms only 3:11.8

 View workout
02/14/14 10,000m 47:24.3 2:22.2

+ 1000 M arms only 3:15.2

 View workout
02/06/14 2,000m 11:42.5 2:55.6 View workout
02/06/14 6,549m 30:00.0 2:17.4 View workout
02/02/14 6,413m 30:00.0 2:20.3 View workout
01/31/14 13,176m 1:00:00.0 2:16.6 View workout
01/30/14 6,681m 30:00.0 2:14.7 View workout
01/24/14 6,441m 30:00.0 2:19.7 View workout
01/24/14 6,779m 30:00.0 2:12.7 View workout
01/22/14 6,672m 30:00.0 2:14.8 View workout
01/21/14 1,000m 3:49.8 1:54.9 View workout
01/21/14 1,875m 8:46.5 2:20.4 View workout
01/20/14 5,000m 21:55.1 2:11.5 View workout
01/20/14 1,020m 4:52.3 2:23.2 View workout
01/15/14 6,779m 30:00.0 2:12.7 View workout
01/14/14 10,000m 44:37.3 2:13.8 View workout
01/10/14 6,688m 30:00.0 2:14.5 View workout
01/08/14 5,000m 23:40.4 2:22.0 View workout
01/07/14 2,000m 8:30.4 2:07.6 View workout