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Log

Date Workout Score Ave Comments Action
10/28/17 8:36 2,012m 2:08.2 View workout
10/28/17 20:05 5,554m 1:48.4 View workout
10/27/17 17:17 4,027m 2:08.8 View workout
10/26/17 10x500m/3:00r 16:14.4 1:37.4 View workout
10/26/17 2:23 512m 2:19.8 View workout
10/25/17 1:01:42 15,010m 2:03.3 View workout
10/24/17 16:07 4,013m 2:00.5 View workout
10/24/17 20:07 5,575m 1:48.2 View workout
10/23/17 39:23.0 10,000m 1:58.1

Mit 18/Min

 View workout
10/22/17 19:59 5,004m 1:59.8 View workout
10/22/17 17:58 5,012m 1:47.5 View workout
10/22/17 4:00.0 1,000m 2:00.0

Einrudern

 View workout
10/22/17 4:00.0 1,000m 2:00.0

Einrudern

 View workout
10/21/17 17:05 4,010m 2:07.8 View workout
10/21/17 17:47 5,021m 1:46.3 View workout
10/19/17 5000m 19:50.7 1:59.0 View workout
10/19/17 19:17 5,001m 1:55.7 View workout
10/18/17 39:29 10,013m 1:58.3 View workout
10/17/17 4000m 16:59.2 2:07.4 View workout
10/17/17 20:05 5,541m 1:48.7

20 Min recht locker

 View workout
10/17/17 6:40 1,377m 2:25.2 View workout
10/16/17 40:00.0 10,500m 1:54.2

4 x 1000m mit 3min à ca. 620m und Ein- und Ausrudern
4 x 1000m = von 3.23 bis 3.29

 View workout
10/15/17 46:36 12,005m 1:56.4 View workout
10/14/17 10000m 39:46.5 1:59.3 View workout
10/14/17 7:02 2,019m 1:44.7 View workout