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Log

Date Workout Score Ave Comments Action
08/11/25 40:27 10,359m 1:57.1 View workout
08/07/25 5x1000m/0:30r 19:02.0 1:54.2 View workout
08/06/25 10000m 18:17.1 1:49.7 View workout
07/31/25 10000m 38:18.2 1:54.9 View workout
07/30/25 9x1:00/1:00r 2,773m 1:37.3 View workout
07/30/25 3:46 1,024m 1:50.6 View workout
06/24/25 3:55 1,471m 2:40.3 View workout
06/24/25 20:00 11,210m 1:47.0 View workout
06/19/25 45:00 22,141m 2:01.9 View workout
04/30/25 20:00 5,482m 1:49.4 View workout
04/02/25 20:00.0 5,094m 1:57.7

Ten intervals of 1 min on 1 min off - used first and last minutes as w/up and cd. 4 blocks of 2 ints 1:56.6, 1:54.9, 1:52.9, 1:50.4 aver…

 View workout
03/28/25 20:00.0 5,518m 1:48.7 View workout
06/24/22 7:53.0 2,000m 1:58.2 View workout
02/14/22 15:00.0 3,869m 1:56.3 View workout
02/11/22 7:44.3 2,000m 1:56.0 View workout
02/09/22 4:19.0 1,023m 2:06.5 View workout
10/14/21 15:09.3 4,023m 1:53.0 View workout
10/10/21 50:11.9 12,015m 2:05.3 View workout
10/09/21 1:01:45.4 15,000m 2:03.5 View workout
10/09/21 40:57.3 10,000m 2:02.8 View workout
10/08/21 1:20:42.7 20,000m 2:01.0 View workout
09/28/21 32:27.8 8,314m 1:57.1 View workout
09/21/21 19:56.0 5,000m 1:59.6 View workout
09/20/21 22:33.9 5,520m 2:02.6 View workout
09/20/21 40:28.3 10,000m 2:01.4 View workout