Concept2 Logbook | Log for Doug Simpson

Doug Simpson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/20/17	18,125m	1:20:06.0	2:12.5	RowErg	Hwt	10	View workout
01/12/17	14,158m	1:02:03.0	2:11.4	RowErg	Hwt	10	View workout
01/06/17	14,153m	1:02:08.5	2:11.7	RowErg	Hwt	10	View workout
12/23/16	14,116m	1:02:13.1	2:12.2	RowErg	Hwt	10	View workout
12/20/16	11,019m	40:36.5	1:50.5	RowErg	Hwt	10 cruise	View workout
12/18/16	7,008m	30:30.3	2:10.5	RowErg	Hwt	10 cruise	View workout
12/13/16	15,018m	1:03:06.1	2:06.0	RowErg	Hwt	10 cruise	View workout
12/04/16	21,360m	1:30:09.0	2:06.6	RowErg	Hwt	10	View workout
11/29/16	14,511m	1:02:25.0	2:09.0	RowErg	Hwt	10	View workout
11/26/16	21,097m	1:25:59.0	2:02.2	RowErg	Hwt	10	View workout
11/21/16	16,396m	1:10:04.0	2:08.2	RowErg	Hwt	10	View workout
11/16/16	21,118m	1:30:55.0	2:09.1	RowErg	Hwt	10	View workout
11/07/16	19,090m	1:22:07.0	2:09.0	RowErg	Hwt	10 work. 3 pieces.	View workout
11/03/16	21,234m	1:30:10.0	2:07.3	RowErg	Hwt	10 home 2 pieces	View workout
10/30/16	21,129m	1:33:15.0	2:12.4	RowErg	Hwt	10 home 2 pieces	View workout
10/24/16	18,485m	1:20:10.3	2:10.1	RowErg	Hwt	10 work 94. 2 ppieces	View workout
10/19/16	18,868m	1:20:13.8	2:07.5	RowErg	Hwt	10 work 94. 2 pieces phone	View workout
10/04/16	18,309m	1:20:06.0	2:11.2	RowErg	Hwt	10 home	View workout
09/27/16	18,141m	1:20:06.0	2:12.4	RowErg	Hwt	10 home	View workout
09/22/16	18,427m	1:20:27.0	2:10.9	RowErg	Hwt	10 work 94. 5th out of last 6	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan