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Doug Simpson

Log

Date Distance Time Pace Comments Action
09/18/16 18,608m 1:20:30.4 2:09.7

10 work 94. 2 pieces back

 View workout
09/15/16 21,121m 1:31:52.0 2:10.4

10 work 26

 View workout
09/10/16 18,515m 1:20:18.0 2:10.1

10 work 94

 View workout
09/06/16 18,604m 1:20:23.6 2:09.6

10 work 94. 2 pieces. Call

 View workout
09/01/16 14,422m 1:03:26.8 2:11.9

10 work 92. 2 pieces

 View workout
08/28/16 14,624m 1:02:04.1 2:07.3

10 work 94

 View workout
08/24/16 18,514m 1:20:19.4 2:10.1

10 work 94

 View workout
08/22/16 19,293m 1:20:05.0 2:04.5

10 work 91

 View workout
08/19/16 18,138m 1:20:08.0 2:12.5

10 home. Bad row, back

 View workout
08/15/16 19,533m 1:21:29.2 2:05.1

10 work 94. 2 ppieces

 View workout
08/13/16 18,377m 1:20:05.0 2:10.7

10 home

 View workout
08/10/16 19,004m 1:20:21.4 2:06.8

10 work 42. 3 pieces. Calls

 View workout
08/04/16 19,233m 1:23:22.1 2:10.0

10 work. 3 pieces. Back/call. Day 3

 View workout
08/01/16 18,676m 1:21:09.0 2:10.3

10 home

 View workout
07/27/16 7,142m 30:07.0 2:06.5

10 work 94

 View workout
07/27/16 10,000m 40:54.3 2:02.7

10 work 94

 View workout
07/20/16 21,519m 1:30:10.0 2:05.7

10 home

 View workout
07/16/16 21,368m 1:32:17.0 2:09.5

10 home. 2 pieces back

 View workout
07/12/16 19,057m 1:20:17.4 2:06.3

10 work 94. 2 pieces

 View workout
07/09/16 18,260m 1:20:39.4 2:12.5

10 work 94. 2 ppieces

 View workout