Doug Simpson

Log

Date Distance Time Pace Comments Action
03/17/15 22,503m 1:44:14.0 2:18.9

10 work. 2 pices

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03/14/15 16,112m 1:20:24.4 2:29.7

10 work

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03/12/15 16,152m 1:20:37.8 2:29.7

10 work. 2 pieces

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03/07/15 4,641m 22:48.5 2:27.4

10 work. Sick

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03/04/15 21,233m 1:42:29.4 2:24.8

10 work. 2 pieces

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02/27/15 14,480m 1:10:03.9 2:25.1

10work

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02/26/15 14,116m 1:08:25.2 2:25.4

10 work

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02/23/15 21,119m 1:41:29.0 2:24.1

10 work. 2 pieces

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02/20/15 21,716m 1:40:00.9 2:18.1

10

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02/17/15 21,116m 1:44:54.9 2:29.0

10

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02/08/15 21,424m 1:41:27.4 2:22.0

10 work. 2 pieces

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02/06/15 21,124m 1:44:35.3 2:28.5

10 work. 2 pieces

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01/07/15 22,018m 1:47:45.8 2:26.8

10 work. 2 pieces

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01/04/15 21,371m 1:44:52.2 2:27.2

10 work. 2 pieces

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01/01/15 21,140m 1:42:08.2 2:24.9

10 work

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12/27/14 23,567m 1:50:47.6 2:21.0

10 work. 3 pieces.

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12/22/14 25,480m 2:00:04.6 2:21.3

10 work. 2 pieces

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12/20/14 21,376m 1:41:45.4 2:22.8

10 work. 2 pieces

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12/13/14 21,186m 1:40:02.6 2:21.6

10 work

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12/10/14 17,900m 1:26:41.0 2:25.2

10 work
1000 cal

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