Paul Humphries

Log

Date Workout Score Ave Comments Action
01/13/14 1:02:54.9 15,000m 2:05.8 View workout
01/13/14 5:24.3 1,242m 2:10.5 View workout
01/12/14 15:00.0 2,481m 3:01.3 View workout
01/10/14 30:07.1 6,989m 2:09.2 View workout
01/10/14 19:32.9 5,000m 1:57.2 View workout
01/06/14 16:00.0 4,354m 1:50.2

v1 r1;v2 r2 etc

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01/05/14 19:30.0 5,000m 1:57.0

Finish HR 176
Resistance 6

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01/04/14 19:54.5 5,000m 1:59.4 View workout
01/02/14 50:00.0 11,931m 2:05.7 View workout
12/24/13 41:55.5 10,000m 2:05.7 View workout
12/23/13 7:33.5 2,000m 1:53.3 View workout
12/16/13 16:00.0 4,322m 1:51.0

v1 r1;v2 r2 etc

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12/12/13 16:00.0 4,318m 1:51.1

v1 r1;v2 r2 etc

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12/09/13 19:09.0 5,000m 1:54.9 View workout
12/04/13 51:09.9 12,000m 2:07.9 View workout
11/25/13 40:19.7 10,000m 2:00.9 View workout
11/18/13 40:37.3 10,000m 2:01.8

First go at this distance.Looks like cracking 40 mins is my next goal

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10/21/13 19:37.6 5,000m 1:57.7

First outing at this distance!

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