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Tammy Galbraith

Log

Date Workout Score Ave Comments Action
11/30/22 1:06 196m 2:49.8 View workout
11/30/22 10:11 2,070m 2:27.5 View workout
11/26/22 20x1:00/0:30r 4,488m 2:13.6 View workout
11/26/22 6:00 1,223m 2:27.1 View workout
11/26/22 10:14 2,017m 2:32.2 View workout
11/25/22 46:27 10,037m 2:18.8 View workout
11/19/22 8800m

10 minute warmup sequence

5 X 6 Minutes AR (active rest) 2 Minutes
SR 26
Use your 6k pace
Minute 1 +2
Minute 2 +1…

 View workout
11/17/22 9:23 1,969m 2:22.9 View workout
11/17/22 39:44 7,011m 2:50.0 View workout
11/17/22 3:25 723m 2:21.7 View workout
11/15/22 4:55 639m 3:50.9 View workout
11/15/22 6000m 26:56.0 2:14.6 View workout
11/15/22 2:33 516m 2:28.4 View workout
11/10/22 2x10:00/2:00r 3,824m 2:36.9 View workout
11/08/22 10:26 2,015m 2:35.3 View workout
11/01/22 10:06 2,036m 2:28.9 View workout
11/01/22 2x10:00/2:00r 4,166m 2:24.0 View workout
11/01/22 3:29 597m 2:55.4 View workout
01/29/22 10120m View workout
01/26/22 10679m View workout
01/24/22 10543m View workout
01/21/22 10451m View workout
01/19/22 10046m View workout
01/17/22 3214m View workout
01/15/22 10680m View workout