s wroot

Log

Date Workout Score Ave Comments Action
12/09/15 3000m View workout
12/07/15 3000m View workout
12/04/15 10500m

That's more like it.

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12/02/15 2000m View workout
11/30/15 2000m View workout
11/27/15 9500m

Elbow can deal.

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11/25/15 2000m

Getting very tired of being kind to my elbow

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11/23/15 2000m

Still being kind to my elbow

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11/20/15 50:08.0 9,018m 2:46.7 View workout
10/30/15 7500m View workout
10/23/15 5500m View workout
10/19/15 4000m View workout
10/16/15 6000m View workout
10/14/15 4000m View workout
10/12/15 4000m View workout
10/09/15 4:33.0 5,033m 0:27.1 View workout
05/29/15 10:15.0 2,900m 1:46.0

:-((((

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05/27/15 17:10.0 3,500m 2:27.1

Rowed in elbow brace

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05/13/15 22:22.0 4,017m 2:47.0

I still have a sore elbow

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05/06/15 25:07.0 4,517m 2:46.8

I have a sore elbow :-(

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05/01/15 56:43.0 10,509m 2:41.9 View workout
04/29/15 30:05.0 5,583m 2:41.6 View workout
04/24/15 59:50.0 11,015m 2:42.9 View workout
04/22/15 35:20.0 6,820m 2:35.4 View workout
04/20/15 30:07.0 5,692m 2:38.7

includes 8:22 1.7km split

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