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Log

Date Workout Score Ave Comments Action
05/04/16 2008m

It's officially significant tennis elbow and it will have issues forever :-(

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02/29/16 7:52.0 5,022m 0:46.9

elbow

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02/26/16 54:55.0 10,011m 2:44.5

kettle weight tester last Friday borked my elbow again

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02/24/16 16:25.0 3,016m 2:43.2 View workout
02/22/16 5:17.0 1,014m 2:36.3 View workout
02/19/16 54:14.0 10,008m 2:42.5 View workout
02/17/16 15:58.0 3,009m 2:39.1 View workout
02/17/16 2:32.0 510m 2:29.0

25spm

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02/15/16 16:08.0 3,015m 2:40.5 View workout
02/12/16 27:30.0 5,003m 2:44.9 View workout
02/03/16 15:50.0 3,018m 2:37.3 View workout
01/29/16 53:40.0 10,016m 2:40.7 View workout
01/22/16 55:30.0 10,030m 2:46.0 View workout
01/20/16 5:30.0 1,050m 2:37.1

jour de totally sans.

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01/18/16 16:03.0 3,019m 2:39.4 View workout
01/15/16 1:00:40.0 11,114m 2:43.7 View workout
01/13/16 21:13.0 4,014m 2:38.5 View workout
01/06/16 27:13.0 5,017m 2:42.7 View workout
01/04/16 15:51.0 3,018m 2:37.5 View workout
12/23/15 53:45.0 10,018m 2:40.9

jour de sans

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12/21/15 3045m View workout
12/18/15 1:03:00.0 11,513m 2:44.1

first and last 500m on damper 7 trying for bell curve, rest on 10

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12/16/15 16:23.0 3,016m 2:42.9 View workout
12/14/15 16:23.0 3,014m 2:43.0 View workout
12/11/15 11500m

I like rowing.

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