Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Michael Gibbons | 56 | USA | 16:55.7 | 2:25.1 | ||
| 1452 | Sarah Holladay | 37 | USA | 16:55.9 | 2:25.1 | ||
| 1452 | Bertram Michael Slany | 50 | Haverfordwest | GBR | 16:55.9 | 2:25.1 | |
| 1454 | Andreas Houwen | 50 | Uplengen | GER | 16:56.0 | 2:25.1 | |
| 1455 | David Svoboda | 34 | USA | 16:56.2 | 2:25.1 | ||
| 1456 | Caz Kinash | 41 | GBR | 16:56.4 | 2:25.2 | ||
| 1457 | Briana Patterson | 48 | Atlanta, GA | USA | LUNA-TICS | 16:56.5 | 2:25.2 |
| 1458 | Gregory Ham | 68 | USA | 16:56.6 | 2:25.2 | ||
| 1459 | Angel Angel | 28 | GUA | 16:56.7 | 2:25.2 | ||
| 1459 | Diane Durr | 57 | IL | USA | 16:56.7 | 2:25.2 | |
| 1461 | richard kusk | 55 | denver, CO | USA | 16:56.8 | 2:25.2 | |
| 1462 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:57.0 | 2:25.2 |
| 1463 | Guido Friedl | 55 | GER | 16:57.3 | 2:25.3 | ||
| 1464 | Gonzalo MP | 37 | Atlanta, GA | MEX | 16:57.4 | 2:25.3 | |
| 1465 | Rachael B | 39 | USA | 16:58.1 | 2:25.4 | ||
| 1466 | Laurence Boudreault | 37 | CAN | 16:58.3 | 2:25.4 | ||
| 1466 | Curtis Nelson | 51 | Anchorage, AK | USA | 16:58.3 | 2:25.4 | |
| 1468 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 16:58.4 | 2:25.4 |
| 1469 | Jennifer Brevorka | 45 | USA | 16:58.5 | 2:25.5 | ||
| 1469 | Gerald Tallafuss | 36 | AUT | 16:58.5 | 2:25.5 | ||
| 1469 | Todd Harper | 61 | USA | 16:58.5 | 2:25.5 | ||
| 1472 | Andrew Wills | 56 | Ely | GBR | 16:58.7 | 2:25.5 | |
| 1473 | Ine Dierickx | 45 | BEL | 16:58.8 | 2:25.5 | ||
| 1474 | Martin Hermsen | 61 | Vreeland | NED | 16:58.9 | 2:25.5 | |
| 1475 | Brian Mulford | 45 | USA | 16:59.0 | 2:25.5 | ||
| 1476 | Abigail Lerch | 14 | AUS | 16:59.2 | 2:25.6 | ||
| 1477 | Sophie Van Besien | 40 | BEL | 16:59.5 | 2:25.6 | ||
| 1477 | Jason Grubbs | 56 | Metairie , LA | USA | 16:59.5 | 2:25.6 | |
| 1477 | Beate Myklevoll | 43 | NOR | 16:59.5 | 2:25.6 | ||
| 1480 | Daniel Williams | 33 | Glasgow | GBR | CLYDE A R C, Glasgow, Scotland | 16:59.9 | 2:25.7 |
| 1481 | Joe H | 47 | USA | 17:00.1 | 2:25.7 | ||
| 1482 | Omar O | 32 | GBR | 17:00.2 | 2:25.7 | ||
| 1482 | Dugald Bell | 59 | GBR | 17:00.2 | 2:25.7 | ||
| 1482 | Emma Olivier | 52 | CAN | 17:00.2 | 2:25.7 | ||
| 1485 | Sin-Young Kang | 54 | GER | 17:00.7 | 2:25.8 | ||
| 1486 | Hilary Penrod | 41 | Bixby, OK | USA | 17:00.8 | 2:25.8 | |
| 1487 | John Power | 41 | IL | USA | 17:01.0 | 2:25.8 | |
| 1488 | Mihai Pricochi | 35 | London | GBR | 17:01.1 | 2:25.8 | |
| 1489 | bret information | 51 | ITA | 17:01.3 | 2:25.9 | ||
| 1490 | Brian Ratzlaff | 57 | USA | 17:01.4 | 2:25.9 | ||
| 1491 | Moriah Peterson | 39 | USA | 17:01.5 | 2:25.9 | ||
| 1492 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 17:01.6 | 2:25.9 |
| 1493 | X Wang | 40 | CHN | 17:01.9 | 2:25.9 | ||
| 1494 | Adam Altman | 49 | Chicago, IL | USA | 17:02.5 | 2:26.0 | |
| 1495 | Axel Sa | 41 | GER | 17:02.6 | 2:26.0 | ||
| 1496 | Josh Wallace | 46 | USA | 17:02.7 | 2:26.1 | ||
| 1497 | David Pratt | 65 | GBR | 17:02.8 | 2:26.1 | ||
| 1498 | Ansgar Krone | 57 | Osnabrück | GER | 17:03.1 | 2:26.1 | |
| 1499 | Emmi W | 40 | GER | 17:03.5 | 2:26.2 | ||
| 1500 | Sarah Barthelmeß | 30 | AUT | 17:03.6 | 2:26.2 |