Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | t qpdx | 58 | USA | 16:19.9 | 2:19.9 | ||
| 1302 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 16:20.0 | 2:20.0 | |
| 1303 | Badri Sridhar | 39 | USA | 16:20.3 | 2:20.0 | ||
| 1303 | Justin Clegg | 41 | USA | 16:20.3 | 2:20.0 | ||
| 1305 | Helga Martins | 43 | POR | 16:21.2 | 2:20.1 | ||
| 1306 | Ana Seoane | 50 | GBR | 16:21.6 | 2:20.2 | ||
| 1307 | Hilary Santoni | 56 | Edina, MN | USA | 16:22.2 | 2:20.3 | |
| 1308 | German Acuna | 39 | USA | 16:22.4 | 2:20.3 | ||
| 1309 | Connie Guyette | 66 | USA | 16:22.5 | 2:20.3 | ||
| 1310 | Emma Love | 46 | GBR | 16:23.2 | 2:20.4 | ||
| 1311 | Yves Bentura | 46 | Gagny | FRA | 16:23.3 | 2:20.4 | |
| 1312 | Michael Hassey | 55 | AUS | 16:23.4 | 2:20.4 | ||
| 1312 | Benjamin Kammin | 50 | Boulder, CO | USA | 16:23.4 | 2:20.4 | |
| 1314 | Terri Swanson | 51 | USA | 16:23.7 | 2:20.5 | ||
| 1315 | Robb Eason | 49 | Belmont, MA | USA | 16:24.1 | 2:20.5 | |
| 1315 | Nadége de Léséleuc de Kérouara | 44 | CAN | 16:24.1 | 2:20.5 | ||
| 1317 | 30 /30 | 30 | KOR | 16:24.2 | 2:20.6 | ||
| 1318 | Adler Rojas | 43 | Villavicencio | COL | 16:24.5 | 2:20.6 | |
| 1319 | Alfred Holterhoff | 72 | GER | 16:24.6 | 2:20.6 | ||
| 1319 | Tom Sleeker | 72 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 16:24.6 | 2:20.6 |
| 1321 | sam park | 46 | KOR | RowingDang | 16:24.8 | 2:20.6 | |
| 1322 | Gustav Nordlund | 48 | SWE | 16:24.9 | 2:20.7 | ||
| 1323 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 16:25.3 | 2:20.7 |
| 1323 | Daphne Sidor | 39 | USA | 16:25.3 | 2:20.7 | ||
| 1325 | Matthew Biggar | 48 | Ajax, ON | CAN | 16:25.7 | 2:20.8 | |
| 1325 | Andrej Kek | 34 | SLO | 16:25.7 | 2:20.8 | ||
| 1327 | Sue Buboltz | 63 | USA | 16:25.8 | 2:20.8 | ||
| 1327 | Egle Grabun | 39 | LUX | 16:25.8 | 2:20.8 | ||
| 1329 | Tim Ward | 58 | GBR | 16:26.1 | 2:20.8 | ||
| 1329 | Mike Rigby | 39 | Logan , UT | USA | 16:26.1 | 2:20.8 | |
| 1331 | Marjolein Hol | 54 | NED | 16:26.5 | 2:20.9 | ||
| 1331 | Vanessa Nightingale | 44 | GBR | 16:26.5 | 2:20.9 | ||
| 1331 | Oline Søderberg | 15 | NOR | 16:26.5 | 2:20.9 | ||
| 1334 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 16:26.6 | 2:20.9 |
| 1334 | Heath Farrar | 45 | USA | 16:26.6 | 2:20.9 | ||
| 1336 | Meagan Verdeyen | 43 | USA | 16:26.7 | 2:20.9 | ||
| 1337 | Scott Stonier | 63 | Bloomington , IN | USA | 16:27.0 | 2:21.0 | |
| 1338 | David Hamby | 52 | Lawrence, KS | USA | 16:27.2 | 2:21.0 | |
| 1339 | Lara Burgess | 57 | Calgary, AB | CAN | 16:27.3 | 2:21.0 | |
| 1339 | D M | 44 | USA | 16:27.3 | 2:21.0 | ||
| 1341 | Donna Ruesch | 74 | USA | 16:27.8 | 2:21.1 | ||
| 1341 | Marcella Chung | 38 | CAN | 16:27.8 | 2:21.1 | ||
| 1343 | Christian Blizzard | 23 | USA | 16:28.0 | 2:21.1 | ||
| 1344 | Karelle Anctil-Roy | 32 | CAN | 16:28.1 | 2:21.1 | ||
| 1345 | Jinuk Han | 30 | KOR | 16:28.2 | 2:21.1 | ||
| 1346 | Anne Reinholt | 36 | DEN | 16:28.4 | 2:21.2 | ||
| 1346 | Glen Reynolds | 50 | SWE | 16:28.4 | 2:21.2 | ||
| 1348 | Tib Dek | 48 | SUI | 16:28.7 | 2:21.2 | ||
| 1349 | Michael Mansfield | 43 | GBR | 16:29.1 | 2:21.3 | ||
| 1350 | Yadira Del Rio | 37 | USA | 16:29.3 | 2:21.3 |