Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Rebecca Inglis | 60 | USA | 16:11.4 | 2:18.7 | ||
| 1252 | Thomas Conway | 67 | CAN | 16:11.6 | 2:18.8 | ||
| 1253 | Jens Habeck | 44 | GER | 16:12.1 | 2:18.8 | ||
| 1254 | Theo M. van den Akker | 79 | Utrecht | NED | 16:12.2 | 2:18.8 | |
| 1255 | Chris Tom | 38 | San Francisco, CA | USA | 16:12.4 | 2:18.9 | |
| 1256 | Elizabeth Hiers | 39 | USA | 16:12.9 | 2:18.9 | ||
| 1257 | Charles Gale | 65 | USA | 16:13.0 | 2:19.0 | ||
| 1258 | Markus Bach | 52 | GER | 16:13.6 | 2:19.0 | ||
| 1259 | Linsey Lawrence | 46 | GBR | 16:13.8 | 2:19.1 | ||
| 1259 | João Cardoso | 58 | POR | 16:13.8 | 2:19.1 | ||
| 1259 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 16:13.8 | 2:19.1 |
| 1262 | Joe Prater | 37 | USA | 16:13.9 | 2:19.1 | ||
| 1262 | Tamara Gravano | 51 | USA | 16:13.9 | 2:19.1 | ||
| 1264 | Terri Webb | 56 | USA | 16:14.0 | 2:19.1 | ||
| 1265 | Matt Holmes | 52 | GBR | 16:14.4 | 2:19.2 | ||
| 1266 | Suzanne Roberts | 53 | GBR | 16:14.6 | 2:19.2 | ||
| 1267 | Rob Verboom | 66 | NED | 16:14.8 | 2:19.2 | ||
| 1267 | Brian Bastian Karlsson | 51 | DEN | 16:14.8 | 2:19.2 | ||
| 1269 | Aline Berger | 37 | GER | 16:15.0 | 2:19.2 | ||
| 1269 | James Corbett | 69 | USA | 16:15.0 | 2:19.2 | ||
| 1271 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 16:15.2 | 2:19.3 |
| 1272 | Camilla Weinreich | 43 | DEN | 16:15.4 | 2:19.3 | ||
| 1273 | Claude Girouard | 48 | CAN | 16:15.5 | 2:19.3 | ||
| 1274 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 16:15.6 | 2:19.3 |
| 1275 | Kristy Karmenzind | 44 | USA | 16:15.7 | 2:19.3 | ||
| 1275 | Paul Brunelle | 48 | Tucson | USA | 16:15.7 | 2:19.3 | |
| 1277 | Chris Smith | 46 | USA | 16:15.9 | 2:19.4 | ||
| 1278 | Mac McRorie | 54 | Huntersville, NC | USA | 16:16.1 | 2:19.4 | |
| 1279 | Joanna Kosko | 52 | USA | U.S. Army Veterans | 16:16.3 | 2:19.4 | |
| 1280 | Nikolaos Gousis | 36 | GRE | 16:16.4 | 2:19.4 | ||
| 1281 | Andres Abril | 33 | COL | 16:16.6 | 2:19.5 | ||
| 1282 | Koen Ter Haar | 40 | NED | 16:16.7 | 2:19.5 | ||
| 1283 | Herbert McGeorge | 43 | USA | 16:17.1 | 2:19.5 | ||
| 1284 | JONATHAN MCKENZIE | 46 | belfast | IRL | 16:17.4 | 2:19.6 | |
| 1285 | Stéphane Weppe | 46 | Gravelines | FRA | 16:17.5 | 2:19.6 | |
| 1285 | Landon Beck | 30 | USA | 16:17.5 | 2:19.6 | ||
| 1287 | Maria Perry | 50 | AUS | 16:18.0 | 2:19.7 | ||
| 1288 | Brad S | 44 | USA | 16:18.1 | 2:19.7 | ||
| 1289 | Silu Mla | 33 | NED | 16:18.2 | 2:19.7 | ||
| 1290 | Andreas Steimi | 51 | Erfurt | GER | 16:18.6 | 2:19.8 | |
| 1290 | Eric Bilsky | 62 | Silver Spring, MD | USA | 16:18.6 | 2:19.8 | |
| 1292 | Amy Klemo | 46 | USA | 16:18.7 | 2:19.8 | ||
| 1293 | Steve Christensen | 40 | USA | 16:19.1 | 2:19.8 | ||
| 1294 | Paul Angold | 41 | SUI | 16:19.2 | 2:19.8 | ||
| 1295 | larry martel | 60 | USA | 16:19.3 | 2:19.9 | ||
| 1295 | Chris Huels | 50 | USA | Rochester Boat Club | 16:19.3 | 2:19.9 | |
| 1297 | Sophie Black | 39 | GBR | 16:19.4 | 2:19.9 | ||
| 1298 | Johnny Leon | 34 | USA | 16:19.7 | 2:19.9 | ||
| 1299 | Marie Kron | 59 | Middletown , MD | USA | 16:19.8 | 2:19.9 | |
| 1299 | Michael Ritchie | 53 | USA | 16:19.8 | 2:19.9 |