Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Darin Armbruster | 55 | USA | 15:44.5 | 2:14.9 | ||
| 1102 | Tiffany Heller | 52 | USA | 15:44.8 | 2:14.9 | ||
| 1103 | sam peckham | 43 | USA | 15:44.9 | 2:14.9 | ||
| 1104 | Wayne Bailey | 65 | AUS | 15:45.2 | 2:15.0 | ||
| 1105 | lawrence rico | 66 | USA | 15:45.3 | 2:15.0 | ||
| 1106 | Jakob Lauffer | 43 | SC | USA | 15:45.5 | 2:15.0 | |
| 1106 | Kat Nak | 37 | USA | 15:45.5 | 2:15.0 | ||
| 1108 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 15:45.6 | 2:15.0 |
| 1108 | Adam Elmer | 43 | USA | 15:45.6 | 2:15.0 | ||
| 1110 | Brannan Croft | 54 | USA | 15:46.1 | 2:15.1 | ||
| 1111 | Trip Phaup | 59 | Henrico, VA | USA | 15:46.3 | 2:15.1 | |
| 1112 | Christian Robert | 51 | CAN | 15:46.9 | 2:15.2 | ||
| 1113 | Hasan Afzal | 35 | GBR | Street Parking | 15:47.1 | 2:15.3 | |
| 1113 | Julien KÖHLI | 51 | FRA | 15:47.1 | 2:15.3 | ||
| 1115 | Jonathan McGory | 39 | USA | 15:47.4 | 2:15.3 | ||
| 1116 | Diane Healey | 62 | USA | Canal Dock Boathouse, New Haven | 15:48.3 | 2:15.4 | |
| 1116 | Franco Guerra | 44 | HON | 15:48.3 | 2:15.4 | ||
| 1118 | Erik Snijder | 56 | Den Haag | NED | Technical University Delft | 15:48.5 | 2:15.5 |
| 1119 | P Com | 33 | GER | 15:48.6 | 2:15.5 | ||
| 1120 | Clinton Connane | 38 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 15:48.9 | 2:15.5 |
| 1120 | Matthew Riggs | 45 | USA | 15:48.9 | 2:15.5 | ||
| 1122 | Malte Mensching | 32 | GER | 15:49.1 | 2:15.5 | ||
| 1122 | Justin G | 44 | DC | USA | 15:49.1 | 2:15.5 | |
| 1124 | Mikel Garcia Garcia | 71 | ESP | 15:49.8 | 2:15.6 | ||
| 1124 | Lawrence McDermott | 71 | ME | USA | 15:49.8 | 2:15.6 | |
| 1126 | Chris Perry | 50 | Meadow Lake, SK | CAN | 15:49.9 | 2:15.7 | |
| 1126 | David K. Gibson | 54 | Orlando, FL | USA | 15:49.9 | 2:15.7 | |
| 1128 | Marinke Wijngaard | 55 | NED | 15:50.0 | 2:15.7 | ||
| 1128 | Thomas Schulz | 62 | GER | 15:50.0 | 2:15.7 | ||
| 1128 | Charlotte Andersen | 49 | DEN | 15:50.0 | 2:15.7 | ||
| 1131 | Jessica Bouchard | 27 | CAN | 15:50.1 | 2:15.7 | ||
| 1132 | Russell Britton | 49 | Sartell, MN | USA | 15:50.2 | 2:15.7 | |
| 1133 | Larry Lakey | 53 | USA | 15:50.5 | 2:15.7 | ||
| 1133 | Steve H | 63 | CAN | 15:50.5 | 2:15.7 | ||
| 1133 | Steven Lambert | 60 | Nykøbing F.🇩🇰 | DEN | Nakskov Roklub | 15:50.5 | 2:15.7 |
| 1133 | Beth Thomas | 45 | Mount Juliet, TN | USA | 15:50.5 | 2:15.7 | |
| 1137 | June Carter | 46 | GBR | 15:50.7 | 2:15.8 | ||
| 1137 | Trf Dc | 56 | CAN | 15:50.7 | 2:15.8 | ||
| 1139 | Jeanine Hopping | 69 | Longmont, CO | USA | 15:50.9 | 2:15.8 | |
| 1140 | Edward Yakovlev | 50 | Odessa | UKR | 15:51.1 | 2:15.8 | |
| 1141 | Peter Kabellos | 56 | GER | 15:51.3 | 2:15.9 | ||
| 1142 | Daniel Vanden Berg | 39 | USA | 15:51.4 | 2:15.9 | ||
| 1143 | Anne-Renée Thibault | 52 | Montreal, QC | CAN | 15:52.0 | 2:16.0 | |
| 1144 | Jochem Schraa | 53 | NED | 15:52.4 | 2:16.0 | ||
| 1144 | heather force | 54 | Spring Lake, MI | USA | 15:52.4 | 2:16.0 | |
| 1144 | Martina Kivel | 46 | CAN | 15:52.4 | 2:16.0 | ||
| 1147 | Dobbie John | 52 | USA | 15:52.7 | 2:16.1 | ||
| 1148 | Jeffrey Gross | 54 | USA | 15:52.8 | 2:16.1 | ||
| 1149 | Kevin Ruesch | 74 | USA | 15:52.9 | 2:16.1 | ||
| 1150 | Jonathan Lynch | 51 | USA | CrossFit Freedom | 15:53.0 | 2:16.1 |