Workout of the Day

« January 19, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jimmy P	35		USA		15:35.9	2:13.7
1052	Stephen Page	56		NED	Roeivereniging Iris, Lisse	15:36.1	2:13.7
1052	Carsten Scheuer	40		GER		15:36.1	2:13.7
1052	Jason Heidt	53		USA		15:36.1	2:13.7
1055	Michael Slinsky	21		USA		15:36.3	2:13.7
1056	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	15:36.5	2:13.7
1056	Bob Wallace	67	Ballard, WA	USA		15:36.5	2:13.7
1058	Alistair Cook	39		AUS		15:37.2	2:13.8
1058	Laura Verheyden	37	Leuven	BEL		15:37.2	2:13.8
1060	Tom Seery	63	Croton On Hudson, NY	USA		15:37.3	2:13.9
1060	Marc Mespelli	59	Upton, MA	USA		15:37.3	2:13.9
1060	Wayne E	64	WY	USA		15:37.3	2:13.9
1063	Janek Lasocki-Biczysko	41		GBR		15:37.4	2:13.9
1064	Roland Kühnemann	58	Groß Kreutz	GER		15:37.8	2:13.9
1064	Pam Ward	48		GBR		15:37.8	2:13.9
1066	William Hart	38		USA		15:37.9	2:13.9
1067	Carl Vanhole	49		BEL		15:38.1	2:14.0
1067	John Phillips	71	Tumwater, WA	USA		15:38.1	2:14.0
1069	Stewart Taber	40		USA		15:38.4	2:14.0
1070	Mike Gravelle	44		USA		15:38.6	2:14.0
1071	Patrick Monkelban	50		USA		15:38.8	2:14.1
1071	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	15:38.8	2:14.1
1071	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	15:38.8	2:14.1
1074	Dean Hammond	60		USA		15:38.9	2:14.1
1075	Cynthia Burnson	40		USA	Mendota Rowing Club	15:39.1	2:14.1
1075	David THOMAS	47	TOULOUSE	FRA		15:39.1	2:14.1
1077	Warren Wyatt	61		USA		15:39.3	2:14.1
1078	Mackenzie Collins	28		USA		15:39.7	2:14.2
1079	Scott Mingonet	60		USA		15:40.1	2:14.3
1080	David Basiji	-	Seattle, WA	USA		15:40.3	2:14.3
1081	Max Turner	32		GBR		15:40.6	2:14.3
1082	Edwin V	-		NED		15:40.7	2:14.3
1083	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	15:40.8	2:14.4
1084	John LeClair	52		USA		15:41.6	2:14.5
1085	Jason Brodsky	38		USA		15:41.7	2:14.5
1086	Sid Ives	42	Chelmsford	GBR		15:41.8	2:14.5
1087	Adam Wlodkowski	32	Three Rivers, MI	USA	Wyandotte Boat Club	15:42.4	2:14.6
1088	Alexander Dreier	39		GER		15:42.6	2:14.6
1089	Terry Hardy	76	Discovery Bay , CA	USA		15:42.7	2:14.6
1089	Sergej Ostojis	53		SRB		15:42.7	2:14.6
1091	Jarek Otto	50	Gliwice	POL		15:43.1	2:14.7
1092	Mike Hall	51	York	GBR		15:43.2	2:14.7
1092	Keith Matterson	65		CAN		15:43.2	2:14.7
1092	Maryna Kuzmenko	34		USA		15:43.2	2:14.7
1095	Fanneke Schoemaker	47		NED		15:43.6	2:14.8
1096	Marrit Ruseler	49		NED		15:43.7	2:14.8
1097	Alan Duckers	67	Chester	GBR	Free Spirits	15:44.1	2:14.8
1097	Marko Ossio	41		CHI		15:44.1	2:14.8
1099	Alexandra Lüke	41		GER		15:44.2	2:14.8
1100	David Brown	63	Carnforth	GBR		15:44.3	2:14.9