Workout of the Day

« January 19, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Bruce Newell	70	Kendall, NY	USA		15:11.4	2:10.2
902	Bernd Rösener-Sandu	55		GER		15:11.6	2:10.2
903	Josh Hayden	36		USA		15:12.0	2:10.2
903	Jeffrey Bell	62	Old Saybrook, CT	USA		15:12.0	2:10.2
905	David Brown	55		USA		15:12.1	2:10.3
905	peter calamari	57		USA		15:12.1	2:10.3
907	Mitchell White	35		USA		15:12.4	2:10.3
907	Martin Zettler	53	Sersheim	GER		15:12.4	2:10.3
909	Sofia Pettigrew	41		USA		15:12.6	2:10.3
910	Magnus Östman	44		SWE		15:12.7	2:10.3
911	Are Lind	51		NOR		15:12.8	2:10.4
912	Uli S	49		GER		15:12.9	2:10.4
912	S C	52		USA		15:12.9	2:10.4
912	Steven Curran	30		USA		15:12.9	2:10.4
915	Caroline Wood	42		USA		15:13.0	2:10.4
916	Geoff Storey	57		GBR		15:13.1	2:10.4
916	Mike Breckbill	57		USA		15:13.1	2:10.4
916	Sam Drew	50		USA		15:13.1	2:10.4
919	Nick Wright	39		USA		15:13.2	2:10.4
920	Jess N	48		CAN		15:13.5	2:10.5
921	Fries Heinis	56		NED		15:13.7	2:10.5
922	Krista Bailey	54		USA	South Bend Community Rowing	15:13.8	2:10.5
923	Kirsty Vella	40		AUS		15:14.6	2:10.6
924	Brad Umbaugh	46		USA		15:14.7	2:10.6
925	Lauro Nunes	44		POR		15:15.0	2:10.7
925	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	15:15.0	2:10.7
927	Fabian Roesmann	30		GER		15:15.1	2:10.7
928	John Dowley	-	VIC	AUS		15:15.2	2:10.7
928	Neil CALVEY	59		IRL		15:15.2	2:10.7
930	Gwyneth McAlpine	53	Portland, OR	USA		15:15.3	2:10.7
930	Shehroze Ahmed	33		CAN		15:15.3	2:10.7
932	Richard Gillespie	74	Townsville, QLD	AUS		15:15.5	2:10.7
932	Arjen Laarhoven	49	Houten	NED		15:15.5	2:10.7
934	Michael Tarrant	51	Thatcham	GBR		15:15.6	2:10.8
934	Kevin Watson	58		USA		15:15.6	2:10.8
936	Hugh Shaw	40		NZL		15:15.8	2:10.8
937	Oliver Bishop	49		SUI		15:16.1	2:10.8
937	Daniel Nedelchev	36		BUL		15:16.1	2:10.8
939	Martin Hewitt	60		GBR		15:16.2	2:10.8
939	Bob Jones	57	IA	USA		15:16.2	2:10.8
941	Rene Maurer	49	Vorarlberg	AUT		15:16.3	2:10.9
942	Andreas Stolz	44		AUT		15:16.9	2:10.9
943	Tarun Raghavan	49		IND		15:17.0	2:11.0
943	Adam Celentano	44	NY	USA		15:17.0	2:11.0
945	Charles Fiegl	44		USA		15:17.1	2:11.0
946	Sébastien Walle	50		FRA		15:17.3	2:11.0
947	David McDermid	38		USA		15:17.4	2:11.0
947	Katie Preston	36		CAN		15:17.4	2:11.0
949	Bill Stefanek	51	Rochester, MI	USA		15:17.8	2:11.1
950	Boris Wagner	45	Iffezheim	GER	GERMAN Rowers and FRIENDS United	15:18.0	2:11.1