Workout of the Day

« January 19, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Alex Waggoner	29		USA		15:05.0	2:09.2
851	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	15:05.0	2:09.2
853	István László Németh	49		HUN		15:05.5	2:09.3
854	MICHAEL FEHLING	66		USA		15:05.8	2:09.4
854	Brian Rose	56	SC	USA		15:05.8	2:09.4
856	Blair Hasforth	45	VIC	AUS		15:06.0	2:09.4
856	Ashley Gascoigne	36		GBR		15:06.0	2:09.4
858	Todd Ketcham	38		USA		15:06.4	2:09.4
859	Riley Stephenson	31		USA		15:06.5	2:09.5
859	Tyler Gootkin	28		USA		15:06.5	2:09.5
859	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	15:06.5	2:09.5
859	James Hill	43	VA	USA	University of Notre Dame	15:06.5	2:09.5
863	Jacob Caldwell	50		GBR		15:06.6	2:09.5
863	Michael Russell	59		USA		15:06.6	2:09.5
865	Vittorio Dotti	41		ITA		15:06.7	2:09.5
866	Christian Eliasen	58		DEN		15:07.2	2:09.6
867	Jonathan Shumeyko	46		USA		15:07.9	2:09.7
867	Lutz Hesse	34		GER		15:07.9	2:09.7
869	Mark Farrell	58	NS	CAN		15:08.0	2:09.7
870	Klaus Decker	59		GER		15:08.1	2:09.7
870	Vivek Kothari	34		USA		15:08.1	2:09.7
870	Elmar Giacomuzzi	59		ITA		15:08.1	2:09.7
873	Ben Hughes	45		USA		15:08.2	2:09.7
874	Oscar Rodriguez	49		USA		15:08.4	2:09.7
875	Troy Burns	50		AUS		15:08.6	2:09.8
876	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		15:08.7	2:09.8
877	yi huang	46	南宁	CHN		15:08.8	2:09.8
878	Ty Suber	46	Canton, GA	USA		15:08.9	2:09.8
879	Kath Logan	55		AUS		15:09.1	2:09.8
879	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	15:09.1	2:09.8
881	Sean Ashmore	38		GBR		15:09.3	2:09.9
881	Chris Hanners	47		USA		15:09.3	2:09.9
883	Justin Brehm	47	Chapel Hill, NC	USA		15:09.4	2:09.9
883	Christopher White	56		USA		15:09.4	2:09.9
885	Faizal Ibrahim	44		USA		15:09.5	2:09.9
886	Jordan Harris	41		AUS		15:09.9	2:09.9
887	Stephen Sterling	51	CO	USA		15:10.1	2:10.0
888	Frank Gulia	60		USA		15:10.3	2:10.0
888	Corentin Nowakowski	33		FRA		15:10.3	2:10.0
890	Richard Pry	46		USA		15:10.5	2:10.0
891	Bill Sheldon	71	Derby	GBR	British Army	15:10.6	2:10.0
892	Neil Fraser	52		DEN		15:11.0	2:10.1
892	Norman Oerlemans	42		GER		15:11.0	2:10.1
894	Alexander Rengers	59		NED		15:11.1	2:10.1
894	Ross McGinlay	41		GBR		15:11.1	2:10.1
894	Billy Wang	48		CHN		15:11.1	2:10.1
894	C J	45		USA		15:11.1	2:10.1
898	Bert Herbert	45		AFG		15:11.3	2:10.1
899	Adam Jenkins	38	Amarillo	USA		15:11.4	2:10.2
899	Bob Peppler	51	NJ	USA		15:11.4	2:10.2