Workout of the Day

« January 19, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
701 Sebastian Steverding 40 GER 14:41.2 2:05.8
702 Jesper Barfod 50 DEN 14:41.4 2:05.9
703 Raymond Richards 41 USA 14:41.6 2:05.9
703 Tom Titsworth 57 USA 14:41.6 2:05.9
705 Sanjay Bakshi 54 USA 14:41.8 2:05.9
706 Tim Morrison 44 USA 14:42.1 2:06.0
707 Birgit Dammann 48 GER 14:42.3 2:06.0
708 Lázaro Leite 42 POR 14:42.4 2:06.0
709 Dav Javorac 35 CAN 14:42.5 2:06.0
710 Hans-Peter Mimra 51 AUT 14:42.6 2:06.0
710 Andrew Tomasits 51 USA 14:42.6 2:06.0
712 chen justin 34 CHN 14:43.0 2:06.1
713 Martial Poudens 49 FRA 14:43.2 2:06.1
713 Theo Herpers 59 NED 14:43.2 2:06.1
713 Chip Magid 63 USA 14:43.2 2:06.1
716 Luuk De Groot 62 NED 14:43.3 2:06.1
717 Steven Schiemann 62 USA 14:43.4 2:06.2
718 Qingkai Luo 30 CHN 14:43.8 2:06.2
719 Robin Copland 55 USA 14:44.0 2:06.2
720 Mike F 42 USA 14:44.1 2:06.3
721 Kevin Calvert 42 USA 14:45.1 2:06.4
722 Jac Condella 55 USA 14:45.3 2:06.4
723 Renaud Peuziat 52 USA 14:45.5 2:06.5
724 Vikram Z. 45 GER 14:45.7 2:06.5
725 Jackie Snyder 70 USA 14:46.3 2:06.6
726 Neal Carter 67 CAN 14:46.6 2:06.6
727 Derek Stevens 54 CAN 14:46.7 2:06.6
727 Adam Rust 56 USA 14:46.7 2:06.6
729 Cor Van Tonder 46 NAM 14:46.9 2:06.7
729 Jeffrey Kempf 38 USA 14:46.9 2:06.7
731 Sven Bengelsdorff 51 GER 14:47.0 2:06.7
732 Ruud Duivis 62 NED 14:47.1 2:06.7
732 Dominik Adams 46 GER 14:47.1 2:06.7
734 Thijs Aanhane 62 NED 14:47.7 2:06.8
735 Lee Higgins 52 USA 14:48.0 2:06.8
736 Adam Brownson 45 GBR 14:48.1 2:06.8
737 Andrew Dent 52 GBR 14:48.3 2:06.9
737 Ben Schmidt 42 USA 14:48.3 2:06.9
739 Bronson Lim 34 USA 14:48.4 2:06.9
740 Nicole Karr 48 USA 14:48.5 2:06.9
741 R Edwin 52 GBR 14:48.6 2:06.9
742 Dean Ireland 58 AUS 14:48.8 2:06.9
743 Simon Cloutier 33 CAN 14:48.9 2:06.9
744 Mario Reich 57 GER 14:49.0 2:07.0
745 Ryan Johnson 40 USA 14:49.2 2:07.0
746 Ted Jennings 57 USA 14:49.3 2:07.0
747 Steven Fino 50 USA 14:49.5 2:07.0
748 Matthieu Pichaud 46 FRA 14:50.1 2:07.1
748 Tina Saxtoft 49 DEN 14:50.1 2:07.1
748 Roy Marinelli 33 ITA 14:50.1 2:07.1