Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | David Miner | 56 | USA | 14:17.3 | 2:02.4 | ||
| 552 | Anton M. | 41 | ESP | 14:17.6 | 2:02.5 | ||
| 553 | R. Candelier | 47 | USA | 14:17.8 | 2:02.5 | ||
| 554 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 14:17.9 | 2:02.5 | |
| 555 | Kevin De Laet | 46 | BEL | 14:18.2 | 2:02.6 | ||
| 556 | Piers Berezai | 47 | GBR | 14:18.3 | 2:02.6 | ||
| 556 | David Tompkins | 63 | Lexington, KY | USA | 14:18.3 | 2:02.6 | |
| 558 | Kodi Burns | 31 | USA | 14:18.4 | 2:02.6 | ||
| 559 | David Lloyd | 50 | Sydney , NSW | AUS | 14:18.7 | 2:02.6 | |
| 560 | Michael Wallace | 59 | Clarecastle | IRL | 14:19.1 | 2:02.7 | |
| 561 | Davide Galliani | 55 | ITA | 14:19.5 | 2:02.7 | ||
| 561 | Chad Jarrett | 41 | USA | 14:19.5 | 2:02.7 | ||
| 563 | Viceroy Fizzlebottom | 35 | USA | 14:19.6 | 2:02.8 | ||
| 564 | Brent Wijnberg | 40 | AUS | 14:19.7 | 2:02.8 | ||
| 564 | Nadejny Dochodca | 61 | SVK | 14:19.7 | 2:02.8 | ||
| 566 | Sebastien Breau | 35 | CAN | 14:19.8 | 2:02.8 | ||
| 567 | Shelly Gill | 51 | GBR | 14:20.1 | 2:02.8 | ||
| 568 | James Ong | 27 | USA | 14:20.3 | 2:02.9 | ||
| 569 | Steve New | 39 | USA | 14:20.4 | 2:02.9 | ||
| 570 | David Brearley | 57 | USA | 14:20.7 | 2:02.9 | ||
| 571 | Erik Russell | 38 | VT | USA | 14:20.8 | 2:02.9 | |
| 572 | Matthew Citta | 34 | CAN | 14:21.1 | 2:03.0 | ||
| 573 | Glenn Clifford | 63 | MEREWETHER , NSW | AUS | 14:21.7 | 2:03.1 | |
| 574 | Ken Sheck | 70 | Strasburg, VA | USA | Paddy Power IRC | 14:21.8 | 2:03.1 |
| 575 | Chris Thomas | 53 | USA | 14:21.9 | 2:03.1 | ||
| 575 | Mike Hart | 37 | USA | 14:21.9 | 2:03.1 | ||
| 577 | Kevin Arlett | 59 | Edinburgh | GBR | 14:22.3 | 2:03.1 | |
| 577 | Matt Fales | 57 | USA | 14:22.3 | 2:03.1 | ||
| 579 | Ole Halland | 34 | NOR | 14:22.4 | 2:03.2 | ||
| 580 | Shaun Olson | 56 | AUS | 14:22.5 | 2:03.2 | ||
| 581 | Michael Simonsen | 55 | DEN | 14:22.6 | 2:03.2 | ||
| 582 | Stefan Haage | 57 | GER | 14:22.7 | 2:03.2 | ||
| 583 | David Seymour | 61 | Winchester | GBR | 14:22.8 | 2:03.2 | |
| 584 | Tim Martin | 49 | USA | 14:22.9 | 2:03.2 | ||
| 585 | Guillaume Savoie | 41 | CAN | 14:23.0 | 2:03.2 | ||
| 586 | Marc Downes | 60 | CT | USA | The Diamonds (Over Sixties Erging Group) | 14:23.2 | 2:03.3 |
| 587 | Craig Henry | 49 | HILLSBORO, OR | USA | 14:23.7 | 2:03.3 | |
| 588 | Paul Camsell | 45 | GBR | 14:23.8 | 2:03.4 | ||
| 589 | Mattia Pradella | 41 | AUS | 14:24.1 | 2:03.4 | ||
| 590 | Joe Johnson | 54 | USA | 14:24.2 | 2:03.4 | ||
| 591 | Mike Plagemann | 56 | GER | 14:24.3 | 2:03.4 | ||
| 591 | Liam McGeady | 54 | GBR | 14:24.3 | 2:03.4 | ||
| 591 | Joe Doaks | 48 | CAN | 14:24.3 | 2:03.4 | ||
| 594 | Brian Voss | 45 | USA | 14:24.6 | 2:03.5 | ||
| 595 | Damiano Lacaria | 50 | ITA | 14:24.7 | 2:03.5 | ||
| 596 | Drew Ruff | 34 | USA | 14:24.8 | 2:03.5 | ||
| 597 | Shawn Cohen | 35 | USA | 14:25.0 | 2:03.5 | ||
| 598 | Benjamin Kleiman | 45 | USA | 14:25.2 | 2:03.6 | ||
| 599 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 14:25.3 | 2:03.6 |
| 600 | John Garvey | 48 | Garden City, NY | USA | 14:25.5 | 2:03.6 |