Workout of the Day

« January 19, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
601 Harald Hupach 60 GER 14:25.6 2:03.6
602 Jason Robertson 46 USA 14:25.7 2:03.6
603 Andreas Jeske 37 GER 14:25.9 2:03.7
603 Travis Hodsdon 42 USA 14:25.9 2:03.7
605 Jonathan Ainsworth 52 CAN 14:26.0 2:03.7
606 Declan Gillogly 17 USA 14:26.3 2:03.7
607 Matt Amalfitano 34 USA 14:26.5 2:03.7
608 michael brown 44 CAN 14:26.6 2:03.8
609 Zee L 33 SGP 14:26.7 2:03.8
610 Luca Bonventi 48 ITA 14:26.8 2:03.8
610 Fred Hafferty 77 USA 14:26.8 2:03.8
612 Peter Fleckenstein 58 GER 14:27.0 2:03.8
613 Craig Thompson 58 USA 14:27.1 2:03.8
614 Carsten Röger 48 GER 14:27.2 2:03.8
615 Brian Kelly 45 USA 14:27.4 2:03.9
616 Bill Zarakas 68 USA 14:27.6 2:03.9
617 Sergey Pachkov 44 AIN 14:27.8 2:03.9
617 Brian O Halloran 34 GBR 14:27.8 2:03.9
619 Graham Hainke 52 AUS 14:27.9 2:03.9
620 Ronald Estuardo Salazar Porres 35 GUA 14:28.3 2:04.0
620 Alex Davis 60 USA 14:28.3 2:04.0
622 Travis Barton 47 USA 14:28.5 2:04.0
623 Miki Miki 29 POL 14:28.9 2:04.1
624 Ryan Collins 34 GBR 14:29.1 2:04.1
625 Jackson Livingood 26 USA 14:29.2 2:04.1
625 Tom Dawson 66 USA 14:29.2 2:04.1
627 Clemens Genser 41 SUI 14:29.6 2:04.2
628 Matthew Carrell 39 USA 14:29.7 2:04.2
628 Lesley Peterson 45 CAN 14:29.7 2:04.2
630 Michael Griner 41 USA 14:29.8 2:04.2
631 Gert Moors 40 BEL 14:30.6 2:04.3
632 Thomas Nowotnick 37 GER 14:30.8 2:04.4
633 Matt Raasch-Sotinwa 53 GBR 14:31.0 2:04.4
634 Josh Zirkle 29 USA 14:31.1 2:04.4
635 Marty Courson 64 USA 14:31.2 2:04.4
635 Michael Ketcham 79 USA 14:31.2 2:04.4
635 Patrick Burrus 54 USA 14:31.2 2:04.4
638 Robert Ruiz 52 USA 14:31.4 2:04.4
639 Kaisa Koski 43 FIN 14:31.6 2:04.5
640 Mike Garcia 45 USA 14:31.7 2:04.5
640 Jake Schmitz 26 USA 14:31.7 2:04.5
642 Mark Laalo 52 CAN 14:31.8 2:04.5
643 Shaun S 53 GBR 14:31.9 2:04.5
644 Codrington Barzey 34 USA 14:32.0 2:04.5
645 Saleem Beg 43 MRI 14:32.2 2:04.6
646 Ian Dunn 58 GBR 14:32.5 2:04.6
647 Juha Rautanen 44 FIN 14:32.7 2:04.6
648 Mika Zusak - AUS 14:33.0 2:04.7
649 Stefan Tweraser 55 AUT 14:33.1 2:04.7
649 Matthew Gasparotto 42 USA 14:33.1 2:04.7