Workout of the Day
« January 19, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Vili-Veikko Rauhala | 30 | FIN | 15:25.5 | 2:12.2 | ||
| 1001 | Piotr Terlikowski | 39 | POL | 15:25.5 | 2:12.2 | ||
| 1003 | Antoine Becaglia | 58 | Southend on Sea | GBR | 15:25.7 | 2:12.2 | |
| 1003 | Eknath Vittal | 41 | USA | 15:25.7 | 2:12.2 | ||
| 1005 | Hugh Pite | 80 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 15:25.8 | 2:12.2 |
| 1006 | Philip Brennan | 44 | IRL | 15:26.0 | 2:12.2 | ||
| 1007 | Bart van den Heuvel | 55 | NED | 15:26.2 | 2:12.3 | ||
| 1008 | Cameron Hall | 39 | USA | 15:26.5 | 2:12.3 | ||
| 1009 | Louis Hesbrook | 45 | Portadown | GBR | 15:26.8 | 2:12.4 | |
| 1010 | Jessica Lambe | 25 | GBR | 15:26.9 | 2:12.4 | ||
| 1010 | Iain BushL | 55 | CAN | 15:26.9 | 2:12.4 | ||
| 1012 | Chris McGlothlen | 56 | Spokane, WA | USA | US Navy Veteran | 15:27.2 | 2:12.4 |
| 1013 | Walter Micheletti | 64 | Geneva | SUI | The Diamonds (Over Sixties Erging Group) | 15:27.5 | 2:12.5 |
| 1013 | Jody Scifres | 56 | USA | 15:27.5 | 2:12.5 | ||
| 1015 | Richard Vaughan | 54 | RSA | 15:27.6 | 2:12.5 | ||
| 1016 | Georgianne Rivera | 50 | San Diego, CA | USA | 15:28.1 | 2:12.5 | |
| 1016 | randall lisy | 48 | USA | 15:28.1 | 2:12.5 | ||
| 1018 | Michael Prewitt | 47 | USA | 15:28.2 | 2:12.6 | ||
| 1019 | Miranda Tiede | 35 | CAN | 15:28.9 | 2:12.7 | ||
| 1020 | Scott Lyons | 51 | USA | 15:29.2 | 2:12.7 | ||
| 1020 | Steven Duhaime | 44 | USA | 15:29.2 | 2:12.7 | ||
| 1022 | Justin Vella | 49 | AUS | 15:29.3 | 2:12.7 | ||
| 1023 | Xavier Bristow | 49 | GBR | 15:29.4 | 2:12.7 | ||
| 1024 | Terje Grundt | 72 | NOR | 15:29.5 | 2:12.7 | ||
| 1025 | Stephane Gignac | - | QC | CAN | 15:29.6 | 2:12.8 | |
| 1026 | Vince Fanning | 54 | GBR | 15:30.3 | 2:12.9 | ||
| 1027 | Bartolomeo Denk | 38 | GER | 15:30.5 | 2:12.9 | ||
| 1028 | Leo Gabara | 17 | USA | 15:30.6 | 2:12.9 | ||
| 1028 | Dana Rozance | 54 | Seminole, FL | USA | 15:30.6 | 2:12.9 | |
| 1030 | Annelie la Roi | 55 | NED | 15:31.0 | 2:13.0 | ||
| 1030 | Tomi Parviainen | 50 | Tampere | FIN | 15:31.0 | 2:13.0 | |
| 1030 | Ryan Dowski | 41 | FL | USA | 15:31.0 | 2:13.0 | |
| 1033 | Tibor Vízhányó | 52 | Szeged | HUN | 15:31.4 | 2:13.0 | |
| 1033 | Sue Fondrie | 59 | WI | USA | 15:31.4 | 2:13.0 | |
| 1035 | Tom Robersscheuten | 45 | Antwerp | BEL | 15:31.6 | 2:13.0 | |
| 1036 | Petry Mortensen | 55 | FRO | 15:31.8 | 2:13.1 | ||
| 1037 | Brenden CONOLLY | 48 | AUS | 15:32.1 | 2:13.1 | ||
| 1038 | Martin Haberland | 52 | Bremen 💚🤍 | GER | 15:32.3 | 2:13.1 | |
| 1039 | Steve Zebley | 54 | Pottstown, PA | USA | 15:33.3 | 2:13.3 | |
| 1040 | Signe Vognsen | 46 | DEN | 15:33.5 | 2:13.3 | ||
| 1041 | Chris Butler | 49 | Atlanta, GA | USA | 15:33.8 | 2:13.4 | |
| 1042 | Arnfinnur Helmsdal | 54 | Tórshavn | FRO | 15:34.2 | 2:13.4 | |
| 1043 | Zoe Brennan | 34 | GBR | 15:34.3 | 2:13.4 | ||
| 1044 | Tim Golledge | 58 | Henley-on-Thames | GBR | 15:34.4 | 2:13.4 | |
| 1045 | Leon Höppner | 38 | GER | 15:35.0 | 2:13.5 | ||
| 1046 | Adrian Reid | 62 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 15:35.3 | 2:13.6 |
| 1047 | Brian Evans | 48 | USA | 15:35.4 | 2:13.6 | ||
| 1048 | Carl Anderson | 58 | GBR | 15:35.5 | 2:13.6 | ||
| 1049 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 15:35.6 | 2:13.6 |
| 1049 | Brion Brooks | 67 | Mount Morris, IL | USA | The Diamonds (Over Sixties Erging Group) | 15:35.6 | 2:13.6 |