Workout of the Day
« January 26, 2025 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Ernie McClellan Jr | 46 | Farmington Hills, MI | USA | TEAM MELALEUCA | 21:24.6 | 3:34.1 |
| 1852 | Dan Murphy | 64 | Antioch, CA | USA | 21:34.8 | 3:35.8 | |
| 1853 | Avril Dolman | 61 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 21:36.3 | 3:36.0 |
| 1854 | Immi Song | 62 | Belvedere, CA | USA | 21:44.0 | 3:37.3 | |
| 1855 | Alyssa Colbry | 31 | USA | 22:04.8 | 3:40.8 | ||
| 1856 | Edward Witus | 71 | USA | 23:31.8 | 3:55.3 | ||
| 1857 | Kim Teeple | 48 | USA | 23:36.1 | 3:56.0 | ||
| 1858 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 23:46.6 | 3:57.7 |
| 1859 | Amy Frank-Hensley | 56 | Peninsula, OH | USA | 23:58.1 | 3:59.6 | |
| 1860 | Steve Booth | 61 | Rydal, PA | USA | 24:05.8 | 4:00.9 | |
| 1861 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 24:11.5 | 4:01.9 |
| 1862 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 24:15.0 | 4:02.5 |
| 1863 | Krista Heatherly | 67 | Columbus, OH | USA | 30:04.2 | 5:00.7 | |
| 1864 | Sue Rees | 70 | Bennington, VT | USA | 30:24.8 | 5:04.1 | |
| 1865 | Dirk Sauer | 54 | GER | 31:11.9 | 5:11.9 | ||
| 1866 | Jenn Bunnell | 52 | FL | USA | 35:58.5 | 5:59.7 |