Workout of the Day
« February 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | CHRISTOPHER JURUSIK | 52 | USA | 12:47.6 | 2:07.9 | ||
| 52 | Tiago Sousa | 38 | Esposende | POR | 12:59.3 | 2:09.8 | |
| 53 | Russ Elliott | 58 | GBR | 13:07.6 | 2:11.2 | ||
| 54 | Adrian Cardona Ruiz | 31 | Seville | ESP | 13:12.6 | 2:12.1 | |
| 55 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 13:17.9 | 2:12.9 |
| 56 | Jean-Pierre Thibault | 48 | CAN | 13:18.4 | 2:13.0 | ||
| 57 | Gregg Carlson | 68 | Aberdeen, SD | USA | 13:24.4 | 2:14.0 | |
| 58 | Karl Holoubek | 56 | Güttenbach | AUT | 13:33.5 | 2:15.5 | |
| 58 | Richard Laviera | 48 | USA | 13:33.5 | 2:15.5 | ||
| 60 | Felix Carrasquillo | 27 | USA | 13:36.1 | 2:16.0 | ||
| 61 | Chris McMahon | 39 | GBR | 13:38.4 | 2:16.4 | ||
| 62 | Kjartan Long | 52 | ISL | 13:41.7 | 2:16.9 | ||
| 63 | Philip Cappuccio | 46 | Egg Harbor Township, NJ | USA | 13:56.9 | 2:19.4 | |
| 64 | john rice | 65 | morpeth | GBR | 14:03.0 | 2:20.5 | |
| 65 | Emma Keen | 46 | GBR | 14:04.3 | 2:20.7 | ||
| 66 | Peter Bigelow | 61 | USA | 14:05.3 | 2:20.8 | ||
| 67 | Todd Spaulding | 42 | USA | 14:10.0 | 2:21.6 | ||
| 68 | Maike Diersmann | 32 | GER | 14:14.2 | 2:22.3 | ||
| 69 | Michael Bryan | 45 | USA | 14:18.0 | 2:23.0 | ||
| 70 | Salvador Cruz | 36 | USA | 14:24.0 | 2:24.0 | ||
| 71 | Mark Raine | 42 | GBR | 14:27.2 | 2:24.5 | ||
| 72 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 14:27.8 | 2:24.6 |
| 73 | Peter Vukasovic | 53 | Melbourne, VIC | AUS | 14:31.3 | 2:25.2 | |
| 74 | Jason Boslow | 48 | Carrollton, TX | USA | 14:32.3 | 2:25.3 | |
| 75 | Nigel Pawson | 62 | Blackpool | GBR | 14:48.3 | 2:28.0 | |
| 76 | Anne Heindörfer | 41 | GER | 14:50.5 | 2:28.4 | ||
| 77 | George Desser | 73 | West End, NC | USA | RowAlong | 15:02.3 | 2:30.3 |
| 78 | Ash Rastogi | 52 | GBR | 15:08.6 | 2:31.4 | ||
| 79 | Roger Mellon | 60 | Bay Shore, NY | USA | 15:32.0 | 2:35.3 | |
| 80 | Gani Nessipbekov | 39 | KAZ | 15:33.5 | 2:35.5 | ||
| 81 | Heather Shannon | 45 | USA | 15:39.3 | 2:36.5 | ||
| 82 | James Barnes | 40 | USA | 15:39.5 | 2:36.5 | ||
| 83 | Courtney Milam | 47 | SGP | 15:59.5 | 2:39.9 | ||
| 84 | Mike Chernysh | 42 | Pittsburgh, PA | USA | 16:01.6 | 2:40.2 | |
| 85 | Michael Spigel | 65 | PA | USA | 16:19.0 | 2:43.1 | |
| 86 | Isa Isa | 45 | FRA | 17:10.3 | 2:51.7 | ||
| 87 | Phil Shannon | 37 | IRL | 17:38.9 | 2:56.4 | ||
| 88 | Sven Böhmert | 49 | GER | 17:43.6 | 2:57.2 | ||
| 89 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 21:38.9 | 3:36.4 | |
| 90 | Zach Sundborg | 26 | USA | 22:13.3 | 3:42.2 |