Workout of the Day

« February 27, 2025 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Peter Crompton	53		USA		13:28.2	2:14.7
1201	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	13:28.2	2:14.7
1201	Ben B	44		NOR		13:28.2	2:14.7
1201	Mark Parthun	62		USA		13:28.2	2:14.7
1205	Ekrem Mustafa	47		BUL		13:28.3	2:14.7
1206	Sanghee Lee	55		KOR		13:28.6	2:14.7
1206	Barbara Ollivier	60	Spokane, WA	USA		13:28.6	2:14.7
1208	Jason Wyman	40		USA		13:28.8	2:14.8
1209	David Brynn	72	Lincoln, VT	USA		13:28.9	2:14.8
1210	xiong wang	40	Nanjing	CHN		13:29.3	2:14.8
1210	Tommy Bowlby	60		GBR		13:29.3	2:14.8
1210	Dana Rozance	54	Seminole, FL	USA		13:29.3	2:14.8
1210	Mark Card	34		USA		13:29.3	2:14.8
1214	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	13:29.6	2:14.9
1215	Graham Hudson	25		GBR		13:29.7	2:14.9
1216	Andrew Welsh	52	Sparta, NJ	USA		13:29.8	2:14.9
1216	David Filer	58		USA		13:29.8	2:14.9
1218	Darlene Burns	56		USA		13:29.9	2:14.9
1218	Benedikt Fürholz	25	Olten	SUI		13:29.9	2:14.9
1220	Eric Y	37		AUS		13:30.0	2:15.0
1220	Gene Antunes	43		USA		13:30.0	2:15.0
1222	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	13:30.1	2:15.0
1223	Elizabeth Adkins	50		USA		13:30.3	2:15.0
1224	Marie do Brahy	44		FRA		13:31.1	2:15.1
1224	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	13:31.1	2:15.1
1226	Jonathan Morris	54	Carlsbad, CA	USA		13:31.3	2:15.2
1227	Nick Guido	40		USA		13:31.4	2:15.2
1228	Stan de Beaumont	57		GBR		13:31.8	2:15.3
1229	高高	43	苏州	CHN	亦可赛艇	13:31.9	2:15.3
1229	Brian Edwards	39		USA		13:31.9	2:15.3
1231	Francis Bruyer	53	rixheim	FRA		13:32.4	2:15.4
1232	Leif Jerstad	39		NOR		13:32.5	2:15.4
1233	Robin Arhelger	56		GER		13:32.9	2:15.4
1233	Drew Frederick	36		USA		13:32.9	2:15.4
1235	Joshua Haber	36		USA		13:33.0	2:15.5
1236	Emma Cole	26		AUS		13:33.3	2:15.5
1237	Brad S	45		USA		13:33.4	2:15.5
1238	Georg Jost	35		GER		13:33.9	2:15.6
1239	Steve Ko	49	Riverwoods, IL	USA		13:34.0	2:15.6
1240	g a	25		USA		13:34.3	2:15.7
1241	Eric Birkeland	47	SD	USA		13:35.1	2:15.8
1242	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	13:35.7	2:15.9
1243	T H	50		GER		13:35.9	2:15.9
1244	Jonathan Spring	43	CA	USA		13:36.1	2:16.0
1245	Ken Brucker	60		USA		13:36.3	2:16.0
1246	Paul Minns	58		USA		13:36.8	2:16.1
1246	Janice Cornett	61		USA		13:36.8	2:16.1
1248	Reese Richardson	47		USA		13:37.1	2:16.1
1249	Carson Harris	72	Mendota Heights, MN	USA		13:37.2	2:16.2
1250	Zero Tu	39		CHN		13:37.3	2:16.2