Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Scott Stainken	40		USA		3,134	2:33.1
1402	C I	45		ESP		3,133	2:33.2
1402	ally clark	34		USA		3,133	2:33.2
1404	Debora Gallerani	41		ITA		3,132	2:33.2
1404	Raymond Meade	67		USA		3,132	2:33.2
1406	Alexandre Lechenne	55	Courtelary	SUI		3,131	2:33.3
1406	Cris Bandle	57		USA		3,131	2:33.3
1408	Becky Preston	56		USA		3,129	2:33.4
1409	Markus Postl	36		AUT		3,128	2:33.4
1410	David Price	58	Gresham, OR	USA		3,127	2:33.5
1411	Kay Redlich	-		USA		3,126	2:33.5
1411	Dave Fish	62		USA		3,126	2:33.5
1413	Angela Anderson	50		USA		3,121	2:33.7
1414	John D Woods	62	Belfast	IRL		3,120	2:33.8
1415	Edmundo Fernandez	38		USA		3,118	2:33.9
1416	현국 박	46		KOR		3,114	2:34.1
1416	Virginie Viroulaud	50		FRA		3,114	2:34.1
1418	Jan-Peter Humpke	48		GER	GERMAN Rowers and FRIENDS United	3,113	2:34.1
1419	Melissa Hankens	52		USA		3,108	2:34.4
1419	Justin Bortner	43		USA		3,108	2:34.4
1421	Aylsworth Tanchip	40		PHI		3,104	2:34.6
1421	Uma Gokhale	28		USA		3,104	2:34.6
1423	joseph woodard iii	66		USA		3,101	2:34.7
1424	Cassie Nelson	50		USA		3,098	2:34.9
1425	Jon Strzelec	46		USA		3,097	2:34.9
1425	michael heifetz	57		USA		3,097	2:34.9
1427	Laura DiBiase	59	VT	USA	Knotty Knitters	3,096	2:35.0
1428	Sidney Eagleton	35	Tucson, AZ	USA		3,095	2:35.0
1429	Andrew Brookner	73		USA		3,094	2:35.1
1430	Steven VanderVeen	68		USA		3,093	2:35.1
1430	Michael Robinson	46		USA		3,093	2:35.1
1432	Francisco Colina	41		USA		3,089	2:35.3
1433	Dan Thole	60	Cape Coral, FL	USA		3,085	2:35.5
1434	Bob Cooper	68		USA		3,071	2:36.3
1435	Mark Berry	67	Thornton, CO	USA		3,067	2:36.5
1435	Wesley Cunningham	30		USA		3,067	2:36.5
1437	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	3,066	2:36.5
1438	Andy Scheerschmidt	48		GER		3,065	2:36.6
1438	Amanda Grosskopf	41		USA		3,065	2:36.6
1438	dan daggit	46	MN	USA		3,065	2:36.6
1441	CJ Soldano	34		USA		3,059	2:36.9
1442	Lisa Mercer	39		CAN		3,055	2:37.1
1443	Kelsey Hummersone	26		GBR		3,053	2:37.2
1444	Yerbolat Mukanov	43		KAZ		3,052	2:37.2
1445	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,051	2:37.3
1445	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	3,051	2:37.3
1445	Sarah M	45	CA	USA		3,051	2:37.3
1445	Brian Quan	124		USA		3,051	2:37.3
1449	Kate LaLonde	45	Westerville, OH	USA		3,050	2:37.3
1450	Diamantino Ferreira	76		POR		3,048	2:37.4