Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Daniel Nilsson	37		SWE		18:58.0	1:53.8
101	Ollie Amiel	46		CAN		18:58.0	1:53.8
103	Dave Leadenham	40	VIC	AUS		18:58.3	1:53.8
104	Joe Priore	49	NY	USA		18:58.5	1:53.8
105	Paul Kaukonen	44	Redding, CA	USA		18:58.8	1:53.8
106	Tom Bonser	34		GBR		18:59.2	1:53.9
106	Gruffalo Crumble	36	VA	USA		18:59.2	1:53.9
108	Jason Thorpe	37	Nowra, NSW	AUS		18:59.6	1:53.9
108	Russell Hall	44		GBR		18:59.6	1:53.9
110	Marc Wefers	56	Concord, MA	USA		18:59.8	1:53.9
111	Alastair Lamond	46		GBR		19:00.0	1:54.0
112	Valer Vlkolinský	57	Komárno	SVK		19:00.1	1:54.0
113	Adrian Lau	36	Markham, ON	CAN		19:00.8	1:54.0
114	Patrick Ronane	47	London	GBR		19:00.9	1:54.0
115	Shawn Leblanc	37		CAN		19:01.7	1:54.1
116	Alexander Konsulov	29		BUL		19:02.1	1:54.2
116	Steven Shepski	52	Suffolk, VA	USA	US Navy Veteran	19:02.1	1:54.2
118	Rudy Grilli	45	St-Jérôme, QC	ITA		19:03.1	1:54.3
119	Mick Crutcher	58	Sutherland Shire, NSW	AUS		19:03.5	1:54.3
119	Doğan Ayger	40		TUR		19:03.5	1:54.3
121	Craig Blomfield	48		NZL		19:03.9	1:54.3
122	Krzysztof Kedziora	46	Niepołomice	POL	Polish Indoor Rowing Team	19:04.7	1:54.4
122	Andrew Birch	47		GBR		19:04.7	1:54.4
124	Peter Coles	64	London	GBR	The Diamonds (Over Sixties Erging Group)	19:05.3	1:54.5
125	François Nassiet	-		FRA		19:05.4	1:54.5
126	Mark Ellerington	58	Durham	GBR		19:06.3	1:54.6
127	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	19:06.5	1:54.6
128	Neil Delaney	47	Hingham, MA	USA		19:06.6	1:54.6
129	Lubor Sova	49		SVK		19:07.1	1:54.7
130	Chris Fowler	46		GBR		19:07.2	1:54.7
130	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	19:07.2	1:54.7
132	Henrik Martin Andersen	39		DEN	We Are Invictus	19:07.3	1:54.7
133	Robert Bernardo	42	OH	USA		19:07.7	1:54.7
134	Arvi Savimägi	47		EST		19:08.2	1:54.8
135	Dan Paquette	45	West Springfield, MA	USA		19:08.3	1:54.8
136	Ben Liuzzi	43	Helsinki	FIN		19:08.5	1:54.8
137	Stuart Griffin	48	Kinross-shire	GBR		19:09.6	1:54.9
138	Vitalii Gololobov	37		UKR	Ukrrowing Club, Ukraine	19:09.8	1:54.9
139	Winston H.	41		NED		19:10.0	1:55.0
140	Frederick Rosenberger	27	Middle Inlet , WI	USA	Milwaukee School of Engineering	19:10.2	1:55.0
141	Harry Godfrey-Fogg	28		USA	Riverfront Recapture	19:10.6	1:55.0
142	Daniel Jarina	45	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	19:10.8	1:55.0
143	Sören Craig-Müller	38		USA		19:11.0	1:55.1
144	Wilfried Mariette	50		FRA		19:11.3	1:55.1
145	Robert Richter	44		GER		19:11.6	1:55.1
146	Elias Berntsen	17		NOR		19:12.1	1:55.2
147	Marinko Ivic	39	Salzburg	AUT		19:12.5	1:55.2
148	Stephen Belding	37		GBR		19:12.6	1:55.2
149	Sebastien Cantie	47	PORT LA NOUVELLE	FRA		19:12.7	1:55.2
150	Barri Lewis	61	Aberteifi	GBR	The Diamonds (Over Sixties Erging Group)	19:12.8	1:55.2