Workout of the Day

« March 29, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,410	2:11.9
852	Mooo S	33		CAN		3,409	2:12.0
853	David Masters	51		USA		3,406	2:12.1
854	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	3,405	2:12.1
855	Alan Swenson	39	Saratoga Springs, UT	USA		3,399	2:12.3
856	Tommy LETTNER	84	Mississauga, ON	CAN		3,398	2:12.4
856	David Rosenfeld	60		USA		3,398	2:12.4
858	Karen Walker	59	Champaign, IL	USA		3,397	2:12.4
858	Guido Maelde	61	Moose Jaw, SK	CAN		3,397	2:12.4
860	Rachel Curtis	43	TX	USA		3,396	2:12.5
861	R2 Dzwo	46		GER		3,394	2:12.5
862	Amanda Hope	38		USA		3,392	2:12.6
863	Catherine Fraser	62		GBR		3,391	2:12.7
864	Danielle Valdez	23		USA		3,389	2:12.7
865	Kaley Mainland	39		CAN		3,385	2:12.9
866	James Turner	68		USA		3,384	2:12.9
867	Hélène Peralta	35		FRA		3,383	2:13.0
868	Marcel Stöckli	60		SUI		3,381	2:13.0
869	Simon Forster	59		GBR		3,380	2:13.1
870	Andrew Stencavage	33		USA		3,377	2:13.2
870	Kilian Bischoff	45		AUT		3,377	2:13.2
870	Eric Montoya	51	CA	USA		3,377	2:13.2
873	Cecilia Galliani	39		USA		3,375	2:13.3
874	Lotte Timmerby Mæng	29		DEN		3,372	2:13.4
874	Glenn Schabes	64		USA	The Diamonds (Over Sixties Erging Group)	3,372	2:13.4
876	Donald Poust	57	Hickory, NC	USA		3,371	2:13.4
877	Alexandre Cuvelier	60		FRA		3,369	2:13.5
878	Dan Bustuc	42		ROU		3,368	2:13.6
879	Jakob Larsen	55		DEN		3,367	2:13.6
880	Earle Cornelius	54		NZL		3,366	2:13.6
881	Frances Faro	50		USA		3,363	2:13.8
881	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,363	2:13.8
883	Alex Sider	51		USA		3,361	2:13.8
883	J L	23		CAN		3,361	2:13.8
885	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,360	2:13.9
886	Grzesiek Grzesiek	41		POL		3,359	2:13.9
887	Ellen Whelan-Wuest	41		USA		3,358	2:14.0
888	Tammie Z	0		USA		3,355	2:14.1
889	Alexander Osborne	31	CA	USA		3,354	2:14.1
890	Sarah Dondelinger	31		USA		3,349	2:14.3
891	Clinton Hartfield	37		USA		3,348	2:14.4
892	Melanie Volk	38	Houston, TX	USA		3,346	2:14.4
893	Bruce Dockendorf	30		USA		3,345	2:14.5
894	Maranda Parker	32		USA		3,343	2:14.6
895	Roxy Horner	65		GBR		3,342	2:14.6
896	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,340	2:14.7
897	Pantelis Hadjiyerou	58		CYP		3,337	2:14.8
898	Florence Borremans	55		FRA		3,334	2:14.9
899	Jennifer Siuty	44	IL	USA		3,333	2:15.0
900	Tonya Widener	50		USA		3,330	2:15.1