Workout of the Day

« March 30, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kimmo Somerjoki	45		FIN		11:57.9	1:35.7
2	Nicholas Pryszlak	45	NJ	USA		12:21.6	1:38.8
3	Сергей Павлий	48	Ставрополь	AIN		12:24.0	1:39.2
4	Daniel Griffiths	38	Llanelli	GBR		12:27.8	1:39.7
5	Bradley Farrell	33	NC	USA		12:29.4	1:39.9
6	Andrew Ballantyne	56	San Francisco, CA	USA	Pacific Rowing Club	12:38.8	1:41.1
7	Kjetil Jakobsen	39		NOR		12:39.3	1:41.2
8	Chris Schenk	40	Toronto, ON	CAN		12:40.5	1:41.4
9	Mathias Schneider	41	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	12:42.9	1:41.7
10	Kevin Tankard	61	SA	AUS		12:45.1	1:42.0
10	Vivien Schmitt	33		FRA		12:45.1	1:42.0
12	Dane Greenfield	39	Drag Factory	AUS	Drag Factory	12:46.7	1:42.2
13	Peter Fuchs	34		GER		12:47.7	1:42.3
14	Lucas Weeks	44		USA		12:47.8	2:07.9
15	Jiří Šťástka	44		CZE		12:49.3	1:42.5
16	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	12:49.5	1:42.6
17	Christophe Dormenval	35		GBR		12:50.3	1:42.7
18	Travis Kriplean	42	Portland, OR	USA		12:50.8	1:42.7
19	Lu Lu	39	Wuhan	CHN	亦可赛艇	12:51.7	1:42.8
20	Paweł Karwowski	32		POL		12:52.6	1:43.0
21	Dani Sánchez	45		ESP		12:54.9	1:43.3
22	Kelvin James	61		NFK	Free Spirits	12:56.1	1:43.4
23	Nate Anguiano	42	CA	USA		12:56.4	1:43.5
24	Léonard Van Voorthuysen	41	Lyon	FRA		12:57.0	1:43.6
25	Rob Maxwell	35		NZL		12:57.5	1:43.6
26	Hamish Marsden	39		GBR		13:00.7	1:44.0
27	Michael Kearl	44		USA		13:01.1	1:44.1
28	Patrick Moore	36		IRL		13:01.3	1:44.1
29	Bill Jackman	54	Brunswick, ME	USA	Maine Coast Rowing Association	13:02.4	1:44.3
30	Marik Rogenski	25		USA		13:02.6	1:44.3
31	Jørgen Røliaunet	33		NOR		13:02.9	1:44.3
31	Seth Hayden	46		USA		13:02.9	1:44.3
33	Rudy Grilli	45	St-Jérôme, QC	ITA		13:03.2	1:44.4
34	Winston H.	41		NED		13:03.5	1:44.4
35	Stéphane RENARD	51	LUYNES	FRA		13:04.0	1:44.5
36	Marti Taru	54		EST		13:04.6	1:44.6
37	Zack Sanders	42	Seattle, WA	USA	Row House - West Seattle	13:06.0	1:44.8
38	Gareth Henry	45		GBR		13:06.2	1:44.8
39	Craig Baker	50	Perth, WA	AUS	LIVESTRONG SURVIVORS Cancer survivors, friends, families	13:07.9	1:45.0
40	Tom Bonser	34		GBR		13:08.3	1:45.1
41	Christian Uhlig	30		DEN		13:09.4	1:45.2
42	Reid Smith	57	Plaistow, NH	USA	Bona Fide Fitness	13:09.7	1:45.2
43	Brandon Montgomery	35		USA		13:12.1	1:45.6
44	Tim Connolly	43		GBR		13:12.2	1:45.6
45	Paul Kimber	53	Dunning	GBR		13:12.3	1:45.6
46	John Crilly	60	Highlands, NJ	USA	SUB-7 IRC	13:13.0	1:45.7
47	Olivier Dussault	21		CAN		13:13.9	1:45.8
48	Stjepan Špehar	40		CRO		13:14.3	1:45.9
48	Jeremy Geyer	39		USA		13:14.3	1:45.9
50	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	13:15.0	1:46.0