Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Anno K | 35 | NED | 4,597 | 1:37.8 | ||
| 2 | Ehsan Dana | 42 | WA | USA | 4,586 | 1:38.1 | |
| 3 | Marco Dolce | 40 | BC | CAN | 4,567 | 1:38.5 | |
| 4 | Joshua Hemming | 31 | GBR | 4,531 | 1:39.3 | ||
| 5 | Caine Stringer | 49 | GBR | 4,518 | 1:39.6 | ||
| 6 | Nicholas Pryszlak | 45 | NJ | USA | 4,485 | 1:40.3 | |
| 7 | Neil Ready | 47 | GBR | The Delivery Room | 4,469 | 1:40.6 | |
| 7 | Andrew Corley | 41 | Firestone, CO | USA | 4,469 | 1:40.6 | |
| 9 | Brian Luke | 42 | USA | 4,442 | 1:41.3 | ||
| 10 | Jason Nevins | 51 | VIC | AUS | Mercantile Rowing Club | 4,437 | 1:41.4 |
| 11 | Florian Eidam | 33 | GER | 4,416 | 1:41.9 | ||
| 12 | Lachlan Dansie | 47 | Loftus, NS | AUS | 4,397 | 1:42.3 | |
| 13 | T Kvigne | 32 | USA | GARAGEATHLETE | 4,390 | 1:42.5 | |
| 14 | Eoin Stanley | 41 | IRL | Irish Defence Forces Rowing Team | 4,386 | 1:42.5 | |
| 15 | Сергей Павлий | 48 | Ставрополь | AIN | 4,376 | 1:42.8 | |
| 16 | Harm Vz | 33 | NED | 4,374 | 1:42.8 | ||
| 17 | Ben Fennell (OG) | 53 | Wokingham | GBR | 4,366 | 1:43.0 | |
| 18 | Subutai Kettel | 36 | USA | U.S. Navy Veteran | 4,353 | 1:43.3 | |
| 19 | Thoralf Peters | 57 | Schwielowsee | GER | 4,342 | 1:43.6 | |
| 20 | Bogdan Zalewski | 43 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 4,340 | 1:43.6 |
| 21 | Alexander Blishen | 39 | GBR | 4,331 | 1:43.9 | ||
| 22 | Justin Duthie | 42 | Melbourne, FL | USA | Row Brevard | 4,325 | 1:44.0 |
| 23 | Philippe Arseneau | 37 | CAN | 4,323 | 1:44.0 | ||
| 24 | Twan Bakker | 36 | NED | 4,316 | 1:44.2 | ||
| 25 | Christophe Dormenval | 35 | GBR | 4,306 | 1:44.5 | ||
| 26 | Armand Schattle | 46 | USA | 4,298 | 1:44.6 | ||
| 27 | Robert James | 39 | Bristol | GBR | Clevedon Pilot Gig Club | 4,296 | 1:44.7 |
| 28 | Damir Oštarjaš | 40 | CRO | 4,294 | 1:44.7 | ||
| 29 | Philip Rotella | 37 | USA | 4,291 | 1:44.8 | ||
| 30 | David York | 52 | Morehead, KY | USA | 4,284 | 1:45.0 | |
| 31 | Justin Turner | 38 | USA | 4,283 | 1:45.0 | ||
| 32 | Reed Doughty | 42 | USA | 4,282 | 1:45.0 | ||
| 33 | Kevin Valent | 44 | Jacksonville, FL | USA | 4,270 | 1:45.3 | |
| 34 | Jaroslav Prihoda | 42 | CZE | 4,265 | 1:45.5 | ||
| 35 | Paul Barrett | 51 | GBR | 4,258 | 1:45.6 | ||
| 36 | Nick Brown | 39 | USA | 4,250 | 1:45.8 | ||
| 37 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 4,248 | 1:45.9 | |
| 38 | Maik Braun | 47 | GER | 4,246 | 1:45.9 | ||
| 39 | Marik Rogenski | 25 | USA | 4,240 | 1:46.1 | ||
| 40 | Marcus Lundqvist | 54 | Halden | NOR | CrossFit Halden | 4,237 | 1:46.2 |
| 41 | Thomas Burkart | 42 | USA | 4,229 | 1:46.4 | ||
| 42 | James Fitzsimmons | 30 | USA | 4,225 | 1:46.5 | ||
| 43 | Eric Hawn | 54 | USA | 4,223 | 1:46.5 | ||
| 44 | Nick Skinner | 35 | AUS | 4,222 | 1:46.5 | ||
| 45 | Jérôme Lamonde | 26 | Montmagny , QC | CAN | 4,220 | 1:46.6 | |
| 46 | Joël GALLINA | 44 | FRA | 4,215 | 1:46.7 | ||
| 46 | Simon Geering | 45 | SUI | 4,215 | 1:46.7 | ||
| 48 | Julien HENRIET | 44 | Drancy | FRA | 4,211 | 1:46.8 | |
| 48 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,211 | 1:46.8 |
| 50 | Ivan Haviar | 55 | SVK | 4,210 | 1:46.8 |