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Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Kane Gatty 32 AUS 4,419 1:41.8
2 Phil Roby 44 GBR 4,272 1:45.3
3 Carlo Gman 36 GER 4,135 1:48.8
4 Cornelius Spree 35 SUI 4,123 1:49.1
5 Niall Kerbey 43 IRL 4,061 1:50.8
6 FARMER TED 62 AUS 4,060 1:50.8
7 Manu Duhaut 50 FRA 4,058 1:50.8
8 J T 37 AUS 4,056 1:50.9
9 Jürgen Prohaska 54 GER 4,042 1:51.3
10 Daniel Karlsson 40 SWE 4,020 1:51.9
11 John Dunlap 57 USA 3,999 1:52.5
12 Peio L 34 FRA 3,998 1:52.5
13 Bence Kovacs 47 HUN 3,988 1:52.8
14 Rory Damant 38 GBR 3,982 1:53.0
15 Dave Tessier 60 CAN 3,935 1:54.3
16 Colin Littlefield 27 USA 3,919 1:54.8
17 Steven Bishop 43 AUS 3,908 1:55.1
18 Elon Selfmademan 41 GER 3,907 1:55.1
19 Simon Limb 61 GBR 3,882 1:55.9
20 Morten Høgsbro 46 DEN 3,879 1:56.0
20 Carlos Becerra García 37 ESP 3,879 1:56.0
22 Remy Duret 33 FRA 3,877 1:56.0
23 Erik N 56 SWE 3,869 1:56.3
24 Thibault Sonneville 39 FRA 3,868 1:56.3
25 S. Scheuer 52 USA 3,857 1:56.6
26 Anders Wulff Toft 42 DEN 3,839 1:57.2
27 Adrien Lorgeoux 27 FRA 3,838 1:57.2
28 Kevin Volery 33 FRA 3,822 1:57.7
29 Alexis Bernard 42 FRA 3,815 1:57.9
30 Christian Endl 42 AUT 3,806 1:58.2
31 Jason Robinson 51 GBR 3,796 1:58.5
32 lafeil wu 45 CHN 3,758 1:59.7
33 Peter North 38 GBR 3,750 2:00.0
34 Caleb Halsey 31 USA 3,742 2:00.2
35 Scott Brown 38 USA 3,724 2:00.8
36 Pete Hagen 56 USA 3,719 2:01.0
37 Lukas Dürmoser 36 AUT 3,711 2:01.2
38 David LIBOUBAN 42 FRA 3,699 2:01.6
39 Johan Lindeberg 55 SWE 3,695 2:01.7
40 Patrick Tocco 58 USA 3,688 2:02.0
41 Víctor Castillo 45 ESP 3,657 2:03.0
42 Emmanuel FRANCISCO 50 FRA 3,647 2:03.3
43 Christian Heede 41 NOR 3,646 2:03.4
44 Sebastian Högberg 41 SWE 3,640 2:03.6
45 Dorian Lhomme 32 FRA 3,638 2:03.6
46 Ethan Becker-Menditto 33 USA 3,637 2:03.7
47 Uri Pages 42 ESP 3,627 2:04.0
48 Bowen Lee 37 CAN 3,620 2:04.3
49 Morgan Howard 37 USA 3,615 2:04.4
50 E T 42 USA 3,609 2:04.6