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Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Francis Sanders 34 GBR 9,426 1:35.4
2 Josh Berry 34 USA 9,088 1:39.0
3 Jacob Williamson 32 CAN 9,020 1:39.7
4 M K 48 AUS 8,930 1:40.7
5 Lachlan Dansie 47 AUS 8,877 1:41.3
6 Chris Viggars 38 GBR 8,839 1:41.8
7 Brian McIntyre 35 USA 8,731 1:43.0
8 Guillaume Collard 27 FRA 8,686 1:43.6
9 François Laverdière 49 CAN 8,644 1:44.1
10 Joey Duris 45 USA 8,614 1:44.4
11 Peter Van Der Maas 56 NED 8,596 1:44.6
12 Mathieu Aubin 35 CAN 8,522 1:45.6
13 Hugo Dos santos 37 SUI 8,511 1:45.7
14 Mitchell Finnigan 41 AUS 8,462 1:46.3
15 Nick Brown 39 USA 8,432 1:46.7
16 Richard Waddington 44 GBR 8,403 1:47.1
17 Rob Hanson 53 GBR 8,400 1:47.1
18 David Allen 36 IRL 8,383 1:47.3
19 Tom Mordica 54 USA 8,330 1:48.0
20 Billy Neville 27 AUS 8,309 1:48.3
21 Xavier Estrem 63 FRA 8,299 1:48.4
22 Gilbert Cruz 28 USA 8,286 1:48.6
23 Robert Kelley 53 USA 8,248 1:49.1
24 Ryne Milner 35 USA 8,246 1:49.1
25 Matthew Chapman 49 AUS 8,242 1:49.1
26 Robert Greaves 55 GBR 8,163 1:50.2
27 Mattéo Bernard 17 FRA 8,161 1:50.2
28 Markus Bäumler 57 GER 8,151 1:50.4
29 Mady Basso 34 FRA 8,126 1:50.7
30 Brent Miffitt 39 USA 8,119 1:50.8
31 Manuel Kunz 37 GER 8,108 1:51.0
32 Steeve Denruyter 49 BEL 8,107 1:51.0
33 François Bouchard 29 FRA 8,103 1:51.0
34 Rory O Rourke 44 IRL 8,089 1:51.2
35 Jeremy Brown 51 USA 8,088 1:51.2
36 Víctor Castillo 45 ESP 8,077 1:51.4
37 Victor Sandstrøm 18 DEN 8,076 1:51.4
38 Rustam Kushkumbayev 31 KAZ 8,064 1:51.6
39 Jay MacGlashen 47 CAN 8,056 1:51.7
40 Justin Kavan 48 USA 8,050 1:51.8
41 EVREN KUTLU 44 TUR 8,044 1:51.8
42 Uri Pages 42 ESP 8,042 1:51.9
43 Olivier Picard 31 CAN 8,034 1:52.0
44 Jérôme Corvi 42 FRA 8,017 1:52.2
45 Dorian Lhomme 32 FRA 8,010 1:52.3
46 Marcel Kooman 51 NED 8,005 1:52.4
47 Matt Tremelling 43 GBR 8,002 1:52.4
48 Adam Bryant 35 USA 8,001 1:52.4
49 Simon Gareau 25 CAN 7,989 1:52.6
50 Shane Ramirez 36 USA 7,982 1:52.7