Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Hrvoje Stilinović | 31 | CRO | 9,097 | 1:38.9 | ||
2 | Mark Bernhardt | 45 | CHICHESTER | GBR | 9,069 | 1:39.2 | |
3 | BCR BCR | 39 | NED | 8,914 | 1:40.9 | ||
4 | Ennio Piai | 54 | ITA | 8,723 | 1:43.1 | ||
5 | Brian McIntyre | 35 | USA | 8,711 | 1:43.3 | ||
6 | Eric Rossi | 51 | FRA | CS NANTERRE | 8,645 | 1:44.1 | |
7 | Wilfried Mariette | 50 | FRA | 8,632 | 1:44.2 | ||
8 | Bert Kwan | 50 | Hong Kong | HKG | 8,622 | 1:44.3 | |
9 | Brian Manning | 40 | USA | 8,610 | 1:44.5 | ||
10 | Virgile Gocko | 30 | FRA | CS NANTERRE | 8,479 | 1:46.1 | |
11 | Everette Herring | 53 | USA | Torque Fitness | 8,436 | 1:46.6 | |
12 | Brendan Downs | 31 | USA | 8,418 | 1:46.9 | ||
13 | David Wilkinson | 52 | USA | 8,415 | 1:46.9 | ||
14 | Matt Munson | 35 | AUS | 8,405 | 1:47.0 | ||
15 | Lilian KELLER | 36 | FRA | 8,391 | 1:47.2 | ||
16 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 8,372 | 1:47.5 |
17 | Jacob Oglu | 35 | NED | 8,359 | 1:47.6 | ||
18 | Tomislav Bilić | 48 | CRO | 8,313 | 1:48.2 | ||
19 | Brian Simpson | 49 | GBR | 8,293 | 1:48.5 | ||
20 | Ryne Milner | 35 | USA | 8,289 | 1:48.5 | ||
21 | Mike Bowman | 42 | CAN | 8,280 | 1:48.6 | ||
22 | Chris Dunning | 34 | AUS | 8,256 | 1:49.0 | ||
23 | Rob Hanson | 53 | GBR | 8,250 | 1:49.0 | ||
24 | Robert Kelley | 53 | Lacey, WA | USA | 8,243 | 1:49.1 | |
25 | Simon Limb | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 8,231 | 1:49.3 | |
26 | Tyler Small | 30 | USA | 8,195 | 1:49.8 | ||
27 | Michael Rutherford | 65 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 8,185 | 1:49.9 |
28 | David Allen | 36 | IRL | 8,174 | 1:50.1 | ||
29 | Don Franzen | 36 | GER | 8,171 | 1:50.1 | ||
30 | Michael Elsenrath | 47 | Germantown, TN | USA | Germantown Athletic Club | 8,162 | 1:50.2 |
31 | Robert Greaves | 55 | Gloucester | GBR | Royal Army Physical Training Corps | 8,104 | 1:51.0 |
32 | John Frankish | 60 | GBR | 8,094 | 1:51.1 | ||
33 | Billy Neville | 27 | AUS | 8,088 | 1:51.2 | ||
34 | Paul Smith | 32 | IRL | 8,073 | 1:51.4 | ||
35 | Chris Lamarche | 41 | Pembroke, ON | CAN | 8,067 | 1:51.5 | |
36 | Tony Frayling | 57 | Cardiff | GBR | 8,033 | 1:52.0 | |
37 | Mattéo Bernard | 17 | FRA | 8,031 | 1:52.0 | ||
38 | Goran Špoljarić | 59 | Gospić | CRO | 8,010 | 1:52.3 | |
39 | Travis Lozier | 47 | USA | 7,992 | 1:52.6 | ||
40 | Levi Kroschel | 43 | USA | 7,987 | 1:52.6 | ||
41 | Simon Drolet | 51 | CAN | 7,986 | 1:52.6 | ||
42 | Simon Gareau | 25 | CAN | 7,979 | 1:52.7 | ||
43 | Mark Meadows | 51 | Poway, CA | USA | University of Arizona | 7,966 | 1:52.9 |
44 | Tom Bennett | 31 | AUS | 7,926 | 1:53.5 | ||
45 | Mario Alfaro | 35 | CRC | 7,906 | 1:53.8 | ||
46 | Adam McCarthy | 32 | IRL | 7,892 | 1:54.0 | ||
47 | Patrick Decker | 33 | GER | 7,884 | 1:54.1 | ||
48 | Brian Edwards | 39 | USA | 7,883 | 1:54.1 | ||
49 | Emmanuel FRANCISCO | 50 | FRA | 7,869 | 1:54.3 | ||
50 | Mike Giardina | 44 | USA | 7,863 | 1:54.4 |