Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alice Dulaurent | 40 | FRA | 6,105 | 2:27.4 | ||
| 202 | Jackie Lemke | 36 | USA | 6,084 | 2:27.9 | ||
| 203 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 6,057 | 2:28.5 |
| 204 | Revak Tyagi | 42 | Gilroy, CA | USA | 5,977 | 2:30.5 | |
| 205 | Juliette Van Ness | 34 | USA | 5,976 | 2:30.6 | ||
| 206 | Jonathan Cardona | 26 | FRA | 5,971 | 2:30.7 | ||
| 207 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 5,921 | 2:32.0 | |
| 208 | Huang-Ren Ke | 34 | TPE | 5,901 | 2:32.5 | ||
| 209 | Jill Feick | 44 | USA | 5,897 | 2:32.6 | ||
| 210 | Emma Hawkins | 29 | GBR | 5,892 | 2:32.7 | ||
| 211 | Mateja Mesojedec | 41 | SLO | 5,876 | 2:33.1 | ||
| 212 | Jen Hogan | 36 | AUS | 5,873 | 2:33.2 | ||
| 213 | Guillaume Darveau | 35 | CAN | 5,829 | 2:34.4 | ||
| 214 | Nathan Greaney | 48 | USA | 5,824 | 2:34.5 | ||
| 215 | Debi Coudriet | 60 | USA | 5,764 | 2:36.1 | ||
| 216 | Rendes Renata | 23 | HUN | 5,747 | 2:36.6 | ||
| 217 | Madieson Patch | 25 | AUS | 5,740 | 2:36.7 | ||
| 218 | Maria Siller | 27 | MEX | 5,724 | 2:37.2 | ||
| 219 | Demi Stephens | 46 | GBR | 5,711 | 2:37.5 | ||
| 220 | Sarah Hannay | 40 | AUS | 5,623 | 2:40.0 | ||
| 221 | Camille Cluff | 48 | USA | 5,567 | 2:41.6 | ||
| 222 | Melani Pico | 31 | ECU | 5,510 | 2:43.3 | ||
| 223 | Alison Pritchard | 58 | AUS | 5,501 | 2:43.6 | ||
| 223 | Blanca Albert | 57 | Metepec | MEX | 5,501 | 2:43.6 | |
| 225 | Lauren O’Connor | 38 | AUS | 5,456 | 2:44.9 | ||
| 226 | Fay Gilder | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 5,383 | 2:47.1 | |
| 227 | jingwei jin | 45 | CHN | 5,314 | 2:49.3 | ||
| 228 | Simone Katris | 25 | GER | 5,181 | 2:53.7 | ||
| 229 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 5,176 | 2:53.8 | |
| 230 | Colby Cliffe | 32 | USA | 4,752 | 3:09.3 | ||
| 231 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,741 | 3:09.8 |
| 232 | Vicel Pérez | 32 | DOM | 4,582 | 3:16.4 | ||
| 233 | Seth H | 12 | GBR | 4,474 | 3:21.1 | ||
| 234 | Dali zhang | 26 | CHN | 4,457 | 3:21.9 | ||
| 235 | Jenny Landström | 63 | Lidköping | SWE | Rowfit | 4,017 | 3:44.0 |