Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Tremelling	43		GBR		7,292	2:03.4
102	Haylee England	33		AUS		7,272	2:03.7
102	Jessica Trioux	39		FRA		7,272	2:03.7
104	David Bradbury	70	Coldwater, ON	CAN		7,266	2:03.8
105	Swen Sonka	52		GER		7,248	2:04.1
106	Rebecca Sander	46	Ordot-Chalan Pago	GUM		7,242	2:04.2
107	stuart chamberlain	31		RSA		7,224	2:04.5
108	Wladimir Nieves	26		DOM		7,218	2:04.6
109	Wata Robanakadavu	42		GBR		7,216	2:04.7
110	Emma Caunce	39		GBR		7,215	2:04.7
111	Christopher Metcalf	72	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	7,208	2:04.8
112	Tom Seeling	39		USA		7,205	2:04.9
113	Richard Sharp	44		USA		7,204	2:04.9
114	Stephen Janes	54	Kingwood, TX	USA		7,184	2:05.2
115	Daniel Jones	47		USA		7,175	2:05.4
116	Sandra Renzullo	53		SUI		7,173	2:05.4
117	Shannon Brown	34		GBR		7,166	2:05.5
118	Matt Stanley	47		USA	Retired, US Army	7,165	2:05.6
119	Mandy McLellan	41		IRL		7,151	2:05.8
119	Mike Barneich	54		USA		7,151	2:05.8
121	Matthew Sweet	32		USA		7,147	2:05.9
122	Andres Acosta	44		USA		7,131	2:06.2
123	Tyler Klein	36		USA		7,128	2:06.2
124	Jaime Wright	31		AUS		7,112	2:06.5
125	Sara Jennings	37		USA		7,105	2:06.6
126	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	7,103	2:06.7
127	Dominique COPPIN	70		FRA		7,101	2:06.7
127	Marc André Ouellet	36		CAN		7,101	2:06.7
129	Alex Wiener	49		GBR		7,090	2:06.9
130	Dave Maniscalco	40		USA		7,072	2:07.2
131	Susan Hood	46		CAN		7,070	2:07.2
132	Martin Fischer	41		GER		7,053	2:07.6
133	Hector T	37		USA		7,042	2:07.8
134	Erik Jensen	50		USA		7,039	2:07.8
135	Francisco Cervantes	33		USA		7,014	2:08.3
136	Beth Pilcher	37		GBR		7,012	2:08.3
137	Stefan Collier	50		GBR		6,996	2:08.6
137	Nieves Rodriguez	52		USA		6,996	2:08.6
139	michaela thomas	32		AUS		6,987	2:08.8
140	Guillermo Ruiz	31		CRC		6,981	2:08.9
141	Noah Eull	43		USA		6,957	2:09.3
142	Olly S	40		GBR		6,926	2:09.9
143	Tanya Jakomis	41		GBR		6,920	2:10.0
144	Lisa Concessi Maclean	60	Ottawa, ON	CAN		6,913	2:10.1
145	Flo Hau	50		GER		6,902	2:10.3
146	Haroun Ali	39	Berlin	GER		6,878	2:10.8
147	Tamara Nieuwenhuijze	42		USA		6,876	2:10.8
148	Daniel Balbini	34		GBR		6,873	2:10.9
149	T. Geyer	64	Purcellville, VA	USA		6,845	2:11.4
150	Scott M	51		AUS		6,841	2:11.5