Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 5,154 | 1:27.3 |
| 2 | Guillaume Soucy | 37 | CAN | 5,076 | 1:28.6 | ||
| 3 | Ehsan Dana | 42 | WA | USA | 4,566 | 1:38.5 | |
| 4 | Maxime Brasseur | 31 | FRA | 4,549 | 1:38.9 | ||
| 5 | Nicholas Pryszlak | 45 | NJ | USA | 4,515 | 1:39.6 | |
| 6 | Guido Brêda | 36 | BRA | 4,473 | 1:40.6 | ||
| 7 | Josh Palmer | 38 | AUS | 4,436 | 1:41.4 | ||
| 8 | Cameron Knowles | 42 | USA | 4,429 | 1:41.6 | ||
| 9 | Tim Mason | 42 | Nanaimo, BC | CAN | 4,412 | 1:41.9 | |
| 10 | T Kvigne | 32 | USA | GARAGEATHLETE | 4,398 | 1:42.3 | |
| 11 | Tim Mahoney | 41 | Wynnewood, PA | USA | University Barge Club | 4,382 | 1:42.6 |
| 12 | Gergen Zoltán | 27 | ROU | 4,379 | 1:42.7 | ||
| 13 | Markus Tobiassen | 33 | NOR | 4,364 | 1:43.1 | ||
| 14 | Robert James | 39 | Bristol | GBR | Clevedon Pilot Gig Club | 4,353 | 1:43.3 |
| 15 | Joe Wilkie | 34 | USA | 4,324 | 1:44.0 | ||
| 16 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,319 | 1:44.1 | |
| 17 | Paweł Karwowski | 32 | POL | 4,314 | 1:44.3 | ||
| 18 | Duncan Slobodzian | 36 | MA | USA | 4,310 | 1:44.4 | |
| 19 | Bo Wullings | 35 | NED | 4,307 | 1:44.4 | ||
| 20 | Hank Rearden | 48 | USA | 4,302 | 1:44.6 | ||
| 21 | Cole Fox | 44 | CAN | 4,298 | 1:44.6 | ||
| 21 | Nate Anguiano | 42 | CA | USA | 4,298 | 1:44.6 | |
| 23 | Vlad Lazurenko | 28 | UKR | 4,296 | 1:44.7 | ||
| 24 | Armand Schattle | 46 | USA | 4,286 | 1:44.9 | ||
| 25 | David Smith | 39 | AUS | 4,281 | 1:45.1 | ||
| 26 | Tor-Helge Lyngvær | 37 | Orkdal | NOR | Scandinavian Vikings | 4,279 | 1:45.1 |
| 27 | Der Held vom Erdbeerfeld | 49 | GER | 4,271 | 1:45.3 | ||
| 28 | Modest Guerola | 43 | ESP | 4,270 | 1:45.3 | ||
| 29 | Christophe Dormenval | 35 | GBR | 4,261 | 1:45.6 | ||
| 30 | Ged Fraser | 46 | Bayonne | FRA | 4,246 | 1:45.9 | |
| 31 | James Hildick | 43 | Buffalo, NY | USA | United States Marine Corps | 4,245 | 1:46.0 |
| 32 | Martin Eysturdal | 48 | FRO | 4,237 | 1:46.2 | ||
| 33 | Ben Eckhart | 51 | USA | 4,235 | 1:46.2 | ||
| 34 | Adam Milson | 40 | GBR | 4,231 | 1:46.3 | ||
| 35 | Grantly Clonan | 58 | QLD | AUS | 4,229 | 1:46.4 | |
| 36 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 4,228 | 1:46.4 |
| 37 | Simon Maksimovic | 38 | Wales | GBR | 4,226 | 1:46.4 | |
| 37 | Shawn Leblanc | 37 | CAN | 4,226 | 1:46.4 | ||
| 39 | Felix Artmeier | 38 | GER | 4,225 | 1:46.5 | ||
| 40 | Nick van Breda | 37 | NZL | 4,224 | 1:46.5 | ||
| 41 | Matthieu Rigaux | 31 | BEL | Royal Club Nautique de Tournai | 4,221 | 1:46.6 | |
| 42 | Carlo Gman | 36 | GER | 4,219 | 1:46.6 | ||
| 43 | Tim Connolly | 43 | GBR | 4,216 | 1:46.7 | ||
| 44 | Paul Kimber | 53 | Dunning | GBR | 4,213 | 1:46.8 | |
| 45 | Andrew Bauer | 50 | USA | 4,212 | 1:46.8 | ||
| 46 | Michael Persson | 43 | CAN | 4,206 | 1:46.9 | ||
| 47 | P Kelly | 41 | GBR | Remigo Ergo Sum | 4,203 | 1:47.0 | |
| 48 | Tim Potter | 35 | GBR | 4,200 | 1:47.1 | ||
| 49 | René Simon | 43 | Ronshausen | GER | 4,199 | 1:47.1 | |
| 49 | Peio L | 34 | FRA | 4,199 | 1:47.1 |