Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matthew Bowles | 35 | Huddersfield | GBR | SUB-7 IRC | 4,781 | 1:34.1 |
| 2 | John Webb | 44 | GBR | 4,533 | 1:39.2 | ||
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 4,528 | 1:39.3 | |
| 4 | Brandon Dunbar | 48 | USA | 4,504 | 1:39.9 | ||
| 5 | Neil Ready | 47 | GBR | The Delivery Room | 4,496 | 1:40.0 | |
| 6 | Piotr Łojszczyk | 52 | POL | 4,495 | 1:40.1 | ||
| 7 | Federico Fontana | 32 | ITA | 4,435 | 1:41.4 | ||
| 8 | Aleš Pražák | 43 | Litoměřice | CZE | 4,425 | 1:41.6 | |
| 9 | Stephen Briggs | 48 | GBR | 4,399 | 1:42.2 | ||
| 10 | Daniel Griffiths | 38 | Llanelli | GBR | 4,392 | 1:42.4 | |
| 11 | Asger Friis | 48 | NOR | SUB-7 IRC | 4,381 | 1:42.7 | |
| 12 | Christian Uhlig | 30 | DEN | 4,377 | 1:42.8 | ||
| 13 | Alexander Blishen | 39 | GBR | 4,345 | 1:43.5 | ||
| 14 | Niall Fostyk | 32 | AUS | 4,340 | 1:43.6 | ||
| 15 | Christophe Dormenval | 35 | GBR | 4,337 | 1:43.7 | ||
| 15 | Sascha L. | 43 | GER | 4,337 | 1:43.7 | ||
| 17 | Travis Kriplean | 42 | Portland, OR | USA | 4,333 | 1:43.8 | |
| 18 | Nick Brown | 39 | USA | 4,328 | 1:43.9 | ||
| 19 | Piotr Laskowski | 53 | Warszawa | POL | 4,327 | 1:43.9 | |
| 20 | Todd Keesey | 41 | CAN | 4,323 | 1:44.0 | ||
| 21 | Stefano Villa | 40 | Roncello 🇮🇹 | ITA | 4,322 | 1:44.1 | |
| 22 | Harm Vz | 33 | NED | 4,320 | 1:44.1 | ||
| 23 | Jarrad Hoeata | 42 | NZL | 4,315 | 1:44.2 | ||
| 24 | Simon Maksimovic | 38 | Wales | GBR | 4,290 | 1:44.8 | |
| 25 | Sean Slocum | 53 | Custer, WA | USA | Whatcom Rowing Association | 4,278 | 1:45.1 |
| 26 | 大 潘 | 39 | 厦门 | CHN | 4,277 | 1:45.2 | |
| 27 | Cole Fox | 44 | CAN | 4,276 | 1:45.2 | ||
| 28 | Paweł Karwowski | 32 | POL | 4,270 | 1:45.3 | ||
| 29 | Liam Plunkett | 39 | USA | 4,268 | 1:45.4 | ||
| 30 | Patrick Moore | 36 | IRL | 4,264 | 1:45.5 | ||
| 31 | William Sev | 36 | AUS | 4,260 | 1:45.6 | ||
| 32 | Dane Leavy | 32 | USA | 4,254 | 1:45.7 | ||
| 33 | Der Held vom Erdbeerfeld | 49 | GER | 4,252 | 1:45.8 | ||
| 34 | Gerard Alaso | 31 | ESP | 4,251 | 1:45.8 | ||
| 34 | Steel Quiring | 22 | CAN | 4,251 | 1:45.8 | ||
| 36 | Cameron Ross | 35 | Hudson, QC | CAN | Free Spirits | 4,245 | 1:46.0 |
| 37 | Tom Bonser | 34 | GBR | 4,240 | 1:46.1 | ||
| 38 | Craig Moses | 39 | Neath | GBR | 4,239 | 1:46.1 | |
| 39 | Tim Connolly | 43 | GBR | 4,230 | 1:46.3 | ||
| 40 | Jorge Castro FN | 28 | BRA | 4,228 | 1:46.4 | ||
| 40 | Stjepan Špehar | 40 | CRO | 4,228 | 1:46.4 | ||
| 42 | Paul Kimber | 53 | Dunning | GBR | 4,225 | 1:46.5 | |
| 43 | Chris John | 52 | GBR | 4,216 | 1:46.7 | ||
| 44 | François xavier Maviel | 39 | FRA | 4,213 | 1:46.8 | ||
| 45 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,208 | 1:46.9 |
| 46 | Nicolas Lopez | 27 | FRA | 4,204 | 1:47.0 | ||
| 47 | Paul Robson | 48 | CAN | 4,199 | 1:47.1 | ||
| 48 | J S | 43 | USA | 4,198 | 1:47.1 | ||
| 49 | Matthew Schofield | 39 | NOR | 4,195 | 1:47.2 | ||
| 50 | Julien HENRIET | 44 | Drancy | FRA | 4,194 | 1:47.2 |