Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Enrico Podestà | 57 | ITA | 3,829 | 1:57.5 | ||
| 352 | Ernie Ginter | 72 | Brookhaven, GA | USA | 3,828 | 1:57.5 | |
| 353 | Henry Jordan | 41 | USA | 3,826 | 1:57.6 | ||
| 354 | Annarita Cibin | 35 | ITA | 3,825 | 1:57.6 | ||
| 354 | Ryan Flynn | 40 | USA | 3,825 | 1:57.6 | ||
| 356 | Antis Kaplanis | 58 | Nicosia | CYP | 3,824 | 1:57.6 | |
| 356 | Angel Gatell | 52 | GUAYNABO | PUR | 3,824 | 1:57.6 | |
| 356 | A Couch | - | USA | 3,824 | 1:57.6 | ||
| 359 | Matej Grabnar | 43 | SLO | 3,822 | 1:57.7 | ||
| 359 | pascal touzery | 54 | FRA | 3,822 | 1:57.7 | ||
| 361 | Patrick Gould | 53 | USA | 3,821 | 1:57.7 | ||
| 361 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 3,821 | 1:57.7 |
| 363 | Gian Marco Cervini | 43 | ITA | 3,820 | 1:57.8 | ||
| 363 | Ewan Albright | 23 | USA | 3,820 | 1:57.8 | ||
| 365 | Matt Tinker | 50 | USA | 3,819 | 1:57.8 | ||
| 365 | Samuel Schneider | 36 | SUI | 3,819 | 1:57.8 | ||
| 367 | Jo Butterfill | 50 | GBR | British Army | 3,818 | 1:57.8 | |
| 368 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,817 | 1:57.8 |
| 369 | Matthew Ritchie | 56 | GBR | 3,816 | 1:57.9 | ||
| 369 | Felix Hossel | 31 | CAN | 3,816 | 1:57.9 | ||
| 371 | Matteo Ghisini | 47 | Mantova | ITA | 3,815 | 1:57.9 | |
| 371 | John Connor | 47 | Alcoa, TN | USA | 3,815 | 1:57.9 | |
| 373 | Ben LeRose | 34 | USA | 3,814 | 1:57.9 | ||
| 373 | Roberto Abarzua | 36 | USA | 3,814 | 1:57.9 | ||
| 375 | Roland Erhart | 42 | AUT | 3,813 | 1:58.0 | ||
| 375 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,813 | 1:58.0 |
| 375 | Brett Flowers | 54 | USA | 3,813 | 1:58.0 | ||
| 378 | James Bryant | 52 | Houston , TX | USA | 3,812 | 1:58.0 | |
| 378 | Janek Sepp | 48 | EST | 3,812 | 1:58.0 | ||
| 378 | Matjaz Fikfak | 35 | SLO | 3,812 | 1:58.0 | ||
| 381 | Chris Lamarche | 41 | Pembroke, ON | CAN | 3,811 | 1:58.0 | |
| 382 | Duncan McAllister | 47 | VIC | AUS | 3,810 | 1:58.1 | |
| 382 | John P | 44 | Waterloo, ON | CAN | Team Canada | 3,810 | 1:58.1 |
| 382 | Dana Clynick | 41 | USA | 3,810 | 1:58.1 | ||
| 382 | Cameron Hurd | 39 | USA | 3,810 | 1:58.1 | ||
| 382 | David Meyer | 36 | USA | 3,810 | 1:58.1 | ||
| 387 | Jeff Lzinga | 34 | CAN | 3,807 | 1:58.2 | ||
| 388 | Derek Card | 53 | USA | 3,805 | 1:58.2 | ||
| 388 | David Meyers | 43 | Austin, TX | USA | 3,805 | 1:58.2 | |
| 388 | Jeff Milsom | 71 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,805 | 1:58.2 |
| 391 | John Collins | 47 | Apex, NC | USA | 3,804 | 1:58.2 | |
| 392 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,803 | 1:58.3 |
| 392 | Morten Bujakewitz | 56 | Silkeborg | DEN | 3,803 | 1:58.3 | |
| 392 | Eric Kohut | 40 | USA | 3,803 | 1:58.3 | ||
| 395 | Alberto Jaquez | 34 | MEX | 3,802 | 1:58.3 | ||
| 396 | Ben Hiatt | 56 | NSW | AUS | 3,801 | 1:58.3 | |
| 396 | Ty Hulbert | 40 | USA | 3,801 | 1:58.3 | ||
| 398 | Tyler Grossman | 35 | USA | 3,800 | 1:58.4 | ||
| 398 | Jonathan Gallant | 35 | CAN | 3,800 | 1:58.4 | ||
| 398 | Kristina Karavaj | 43 | NOR | 3,800 | 1:58.4 |