Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Nancy May | 70 | Goderich , ON | CAN | 2,420 | 3:05.9 | |
| 1952 | Clodagh Stanley | 47 | IRL | 2,418 | 3:06.1 | ||
| 1953 | Rosemarie Sember | 72 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,416 | 3:06.2 |
| 1953 | Tiffany Gruen | 42 | USA | 2,416 | 3:06.2 | ||
| 1955 | Céline Gonnord | 42 | FRA | 2,415 | 3:06.3 | ||
| 1956 | Julianne Puckett | 55 | USA | 2,411 | 3:06.6 | ||
| 1957 | Daniela Peterzelka | 54 | GER | 2,408 | 3:06.8 | ||
| 1958 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,405 | 3:07.1 |
| 1959 | Girish Warrier | 48 | NJ | USA | 2,398 | 3:07.6 | |
| 1960 | Amy Cook | 57 | USA | 2,397 | 3:07.7 | ||
| 1961 | Ilwoong Jeong | 45 | Daejeon | KOR | 2,393 | 3:08.0 | |
| 1962 | Nandhini Gopal | 38 | Toronto , ON | CAN | 2,383 | 3:08.8 | |
| 1963 | Leanne Smith | 57 | CAN | 2,376 | 3:09.3 | ||
| 1964 | Michael Dunn | 57 | Richmond, VA | USA | 2,369 | 3:09.9 | |
| 1965 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 2,364 | 3:10.3 |
| 1965 | Chen Ge | 36 | USA | 亦可赛艇 | 2,364 | 3:10.3 | |
| 1967 | Viví Mora | 42 | CAN | 2,362 | 3:10.5 | ||
| 1968 | Renea Cooper | 49 | USA | 2,352 | 3:11.3 | ||
| 1969 | Linda Mullenbach | 69 | USA | 2,349 | 3:11.5 | ||
| 1970 | Tyler Zhang | 42 | Dalian | CHN | 2,341 | 3:12.2 | |
| 1971 | Jennie Vongsoasup | 39 | USA | 2,317 | 3:14.2 | ||
| 1971 | Ian Fox | 45 | Chicago, IL | USA | 2,317 | 3:14.2 | |
| 1973 | Judith V. | 47 | GER | 2,316 | 3:14.3 | ||
| 1974 | Unwana Umoh | 30 | USA | 2,301 | 3:15.5 | ||
| 1975 | Sandeep Chatrath | 58 | USA | 2,298 | 3:15.8 | ||
| 1976 | Debbie Goldberg | 66 | USA | 2,258 | 3:19.2 | ||
| 1977 | Lori Hart | 65 | USA | 2,250 | 3:20.0 | ||
| 1978 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,234 | 3:21.4 |
| 1979 | Karen Hewett | 47 | USA | 2,230 | 3:21.7 | ||
| 1980 | Ginte Vaskys | 54 | USA | 2,225 | 3:22.2 | ||
| 1981 | Diane DiPalma | 65 | USA | 2,221 | 3:22.6 | ||
| 1982 | Jared Snow | 48 | Leonardtown | USA | 2,207 | 3:23.8 | |
| 1983 | Audrée Fortin-Guévin | 37 | CAN | 2,183 | 3:26.1 | ||
| 1984 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,162 | 3:28.1 | |
| 1985 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,152 | 3:29.1 |
| 1986 | Regina Mayhew | 62 | USA | 2,150 | 3:29.3 | ||
| 1987 | Tim Phipps | 44 | USA | 2,142 | 3:30.0 | ||
| 1988 | Terrie McLaughlin | 68 | USA | 2,141 | 3:30.1 | ||
| 1989 | greg s | 43 | GBR | 2,138 | 3:30.4 | ||
| 1990 | Carl W Palmer | 81 | Niles, OH | USA | 2,137 | 3:30.5 | |
| 1991 | Gina Groseclose | 31 | USA | 2,126 | 3:31.6 | ||
| 1992 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 2,113 | 3:32.9 | |
| 1993 | Joanna McKenzie | 44 | Portland, OR | USA | 2,090 | 3:35.3 | |
| 1994 | M P | 55 | USA | 2,076 | 3:36.7 | ||
| 1995 | Melissa Grün | 28 | GER | 2,072 | 3:37.1 | ||
| 1996 | Robin Zimmerman | 57 | FL | USA | 2,069 | 3:37.4 | |
| 1997 | Michel Molly | 38 | SUI | 2,062 | 3:38.2 | ||
| 1998 | Liv Vastano | 51 | USA | 2,012 | 3:43.6 | ||
| 1999 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,972 | 3:48.1 |
| 2000 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,949 | 3:50.8 |