Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Jackie Borsum	62	NV	USA		2,971	2:31.4
1652	Nico Wallich	40	Heidelberg	GER		2,970	2:31.5
1653	Aidah Omar	40		SGP		2,969	2:31.5
1653	Sam Boe	55		GER		2,969	2:31.5
1653	Hugh Cartwright	53		USA		2,969	2:31.5
1656	Chris Hughes	41		USA		2,967	2:31.6
1656	Corey R	47		USA		2,967	2:31.6
1656	Ken Landberg	66		USA		2,967	2:31.6
1659	Rachel Apgar	60		USA		2,965	2:31.7
1659	Edwin Infante	55		USA		2,965	2:31.7
1661	Christopher Miller	43		USA		2,963	2:31.8
1661	Darren Forest	54		CAN	Age Without Limits	2,963	2:31.8
1663	Andrew Schneider	36		USA		2,962	2:31.9
1664	Melanie Charles	39		TTO		2,961	2:31.9
1665	Julia DuMars	62	Black Mountain , NC	USA		2,960	2:32.0
1665	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,960	2:32.0
1667	Aurélie Segonds Bernier	45		FRA		2,959	2:32.0
1668	Laura Long	78		USA		2,958	2:32.1
1669	Kathleen Tobias	39		AUS		2,956	2:32.2
1669	U P	46		USA		2,956	2:32.2
1671	Pamela Dias	64	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,953	2:32.3
1672	Don May	62		USA		2,951	2:32.4
1673	Ferenc Marocsik	66		HUN	The Diamonds (Over Sixties Erging Group)	2,950	2:32.5
1674	Charlotte Becker	75	Gresham, OR	USA		2,948	2:32.6
1675	Eric Jiao	41		CHN		2,947	2:32.6
1676	James Heffernan	64		GBR		2,944	2:32.8
1676	Ruth Robertson	54		CAN		2,944	2:32.8
1676	James Gobbett	84	Rovereto	ITA		2,944	2:32.8
1679	Meg Larsen	52		USA		2,943	2:32.9
1680	Alicia Mazzone	39		USA		2,937	2:33.2
1681	Dale Rush	55		USA		2,936	2:33.2
1682	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,935	2:33.3
1683	Giuseppe Di Gregorio	54		ITA		2,934	2:33.3
1684	Cenisha Glass	-		USA		2,933	2:33.4
1685	Judy Kinner	81		USA		2,932	2:33.4
1686	Riccardo Russo	46		ITA		2,931	2:33.5
1687	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:33.5
1688	Nadine Pischel	52		GER		2,929	2:33.6
1689	Laura Enns	45		CAN		2,928	2:33.6
1690	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,927	2:33.7
1691	Diamantino Ferreira	76		POR		2,922	2:34.0
1691	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,922	2:34.0
1693	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,921	2:34.0
1694	Jennifer Healy	51		USA		2,915	2:34.3
1695	Christopher Reyes	28		USA		2,913	2:34.4
1695	Janet McKinney	72	Kerrville, TX	USA		2,913	2:34.4
1695	Aline Kraai	45		NED		2,913	2:34.4
1695	F M	39		USA		2,913	2:34.4
1699	Harry Lim	47	Orlando, FL	USA		2,912	2:34.5
1700	Isaias Garcia	43		USA		2,910	2:34.6