Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Isabella K	32		AUT		3,029	2:28.5
1600	Steve Titmas	76		USA		3,029	2:28.5
1603	Kevin Hirose	-		USA		3,028	2:28.6
1604	VICTORIO VALDES	49	Medellin	COL	asiana rowers	3,027	2:28.6
1604	nard b	60		USA		3,027	2:28.6
1606	Luke R	44		GBR		3,026	2:28.7
1607	Imran Ahmad	45		GBR		3,025	2:28.7
1607	Burkhard Abel	67	Bottrop	GER		3,025	2:28.7
1609	Kelly Bildstein.	41		USA		3,023	2:28.8
1610	Greg Bauman	40		USA		3,022	2:28.9
1611	Josh Cohen	59		USA		3,021	2:28.9
1611	Angel Angel	28		GUA		3,021	2:28.9
1611	Denae Hampton	34		USA		3,021	2:28.9
1611	Robert Ray	50		USA		3,021	2:28.9
1615	Roberta Wood	58	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	3,019	2:29.0
1616	Andy Laffan	63	Isle of Lewis	GBR		3,018	2:29.1
1617	Dan Turner	62	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,017	2:29.1
1617	M F	45		USA		3,017	2:29.1
1619	Denise Whitten	53		USA		3,016	2:29.2
1620	John White	51	Lafayette, LA	USA	Los Gatos Rowing Club	3,013	2:29.3
1620	Jose Oriola	45		NOR		3,013	2:29.3
1622	Karen O'Donnell	41	Aldie, VA	USA		3,012	2:29.4
1623	Linda Barnhouse	63	Elkridge, MD	USA		3,009	2:29.5
1624	Carissa Carter	45		USA		3,007	2:29.6
1625	Dawn Corbett	47		USA		3,005	2:29.7
1625	Amber Cartier	43		USA		3,005	2:29.7
1627	Soojin Lim	44		KOR		3,002	2:29.9
1628	Erin H	40		USA		3,000	2:30.0
1629	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,998	2:30.1
1630	Jiyo Freeman	13		USA		2,997	2:30.1
1631	Timothy Clouse	60		USA		2,996	2:30.2
1632	Anne Henshaw	61	Brunswick, ME	USA		2,995	2:30.2
1633	Anthony Laviano	37		USA		2,994	2:30.3
1633	Justin Kendall	49		USA		2,994	2:30.3
1635	Miriam Whitten	59		USA	Texas Military Forces	2,992	2:30.4
1635	Derrick Caruthers	47		USA		2,992	2:30.4
1637	James A Batts Jr	46	Seffner, FL	USA		2,990	2:30.5
1637	Young Moon	34		USA		2,990	2:30.5
1639	Tracey Wyse	54	NSW	AUS	Street Parking	2,985	2:30.7
1640	David East	75	Ann Arbor, MI	USA		2,984	2:30.8
1640	Don Macdonald	70		GBR		2,984	2:30.8
1642	Jenny McKeown	71		GBR		2,983	2:30.8
1643	Jung Hyun IM	45		KOR		2,981	2:30.9
1643	Kevin Ward	68	Tucson , AZ	USA		2,981	2:30.9
1643	Angela Kopf	44		USA		2,981	2:30.9
1643	Corinne S.	32		USA		2,981	2:30.9
1647	John Underwood	52		USA		2,980	2:31.0
1648	Susanna Roughton	60		GBR		2,975	2:31.2
1648	Jordan Eusebio	37		USA		2,975	2:31.2
1650	Brandon Regling	43		USA		2,974	2:31.3