Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Ce11ar Dwe11er	44		USA		2,910	2:34.6
1702	ANN WILTSHIRE	71	PORT TOWNSEND, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,909	2:34.6
1703	Ana Lobo	62		BRA	Esporte Clube Pinheiros	2,908	2:34.7
1703	Robin Porter	53	FL	USA		2,908	2:34.7
1705	Jolene Carelsen	42		RSA		2,907	2:34.7
1706	Dan Blossom	47		USA		2,906	2:34.8
1707	Anna Anderson	53		USA	Lake Oswego Community Rowing (LOCR)	2,904	2:34.9
1707	THOMAS MIßING	63	LEVERKUSEN	GER		2,904	2:34.9
1709	Matt Loo	36		USA		2,903	2:35.0
1710	David Desrochers	31	VA	USA		2,902	2:35.0
1711	Arwin Burkett	42		USA		2,901	2:35.1
1711	Jeff Friedel	55		USA		2,901	2:35.1
1711	Michael Costic	52		USA		2,901	2:35.1
1714	Thomas Scotton	68	Middletown, CT	USA		2,899	2:35.2
1714	Jarmo Oikarinen	60	Oulu	FIN		2,899	2:35.2
1716	James Poley	74		USA	US Navy	2,897	2:35.3
1717	R T	40		CHN		2,894	2:35.4
1718	William Doby	51	Southlake, TX	USA		2,893	2:35.5
1718	Kyle Rafferty	50		USA		2,893	2:35.5
1720	Emma Singleton	24		AUS		2,892	2:35.6
1721	Michael Bilodeau	47		USA		2,891	2:35.6
1722	Terri Swanson	51		USA		2,890	2:35.7
1722	Sarah M	45	CA	USA		2,890	2:35.7
1724	Emma Kratz	37		SWE		2,889	2:35.7
1725	Ana Malic	36		CRO		2,887	2:35.8
1725	Shawn Raborn	60		USA		2,887	2:35.8
1727	Meredith May	55		USA		2,884	2:36.0
1727	Robert Nelson	46		USA		2,884	2:36.0
1729	Chris Sereduk	57		USA		2,882	2:36.1
1729	Patrick Dillon	33		GBR		2,882	2:36.1
1731	Eric Erickson	44		USA		2,880	2:36.2
1732	Roger Bryson	64	Erlenbach	SUI		2,877	2:36.4
1733	Alex Wallen	29		USA		2,876	2:36.4
1734	Ali Davis	29		USA		2,875	2:36.5
1735	Verena Rödiger	37		GER		2,874	2:36.5
1736	Maddy Hubbard	52	Pikeville, TN	USA	Street Parking	2,873	2:36.6
1737	Erin Munro	49	AK	USA		2,870	2:36.7
1738	Tamar Yellin	45	Omaha, NE	USA		2,869	2:36.8
1739	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,868	2:36.9
1739	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,868	2:36.9
1739	Nicole W	44		USA		2,868	2:36.9
1742	Rupert Kishun	64		USA		2,867	2:36.9
1743	Richard Rowe	72		GBR		2,866	2:37.0
1744	Hahn J. Rhyoo	50		KOR		2,863	2:37.1
1744	Federica Campoli	39		ITA		2,863	2:37.1
1746	Courtney Hoffman	37		SWE		2,862	2:37.2
1747	Caitlin Clough	39		USA		2,861	2:37.2
1748	Adriana Mejía Mercader	54		MEX		2,859	2:37.3
1749	Andrew Della Posta	34		AUS		2,858	2:37.4
1750	Ian Downes	88	Brisbane, QLD	AUS	P.E Department gym	2,857	2:37.5