Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bingxue QU	32		CHN		7,407	1:04.8
2	Jordan Monnink	37	ON	CAN	Team Canada	4,883	1:38.3
3	Caine Stringer	49		GBR		4,806	1:39.8
4	Nicholas Pryszlak	45	NJ	USA		4,794	1:40.1
5	T Kvigne	32		USA	GARAGEATHLETE	4,772	1:40.5
6	Bradley Demers	41	Oxford, ME	USA		4,735	1:41.3
7	Frederick Karlsson	53	Nässjö	SWE		4,726	1:41.5
8	Sebastian Kosiorek	42	Ełk	POL		4,722	1:41.6
9	Сергей Павлий	48	Ставрополь	AIN		4,690	1:42.3
10	Mon Jef Peeters	43		CAN		4,687	1:42.4
11	Cristiano Novel	48		ITA		4,685	1:42.4
12	Jarrad Hoeata	42		NZL		4,660	1:43.0
13	Gergen Zoltán	27		ROU		4,645	1:43.3
14	Mads Etterlid	28		NOR		4,639	1:43.4
15	Vlad Lazurenko	28		UKR		4,622	1:43.8
16	Nate Anguiano	42	CA	USA		4,616	1:43.9
17	Alexander Blishen	39		GBR		4,604	1:44.2
18	Aleš Pražák	43	Litoměřice	CZE		4,598	1:44.3
19	Léonard Van Voorthuysen	41	Lyon	FRA		4,591	1:44.5
20	Brendon Swisher	38		USA		4,590	1:44.5
21	Rob Maxwell	35		NZL		4,589	1:44.5
22	Christophe Dormenval	35		GBR		4,582	1:44.7
23	Cole Fox	44		CAN		4,581	1:44.7
24	Der Held vom Erdbeerfeld	49		GER		4,579	1:44.8
25	P Kelly	41		GBR	Remigo Ergo Sum	4,575	1:44.9
26	Simon Maksimovic	38	Wales	GBR		4,572	1:44.9
27	Robert Sohst	35		GER		4,570	1:45.0
27	Ged Fraser	46	Bayonne	FRA		4,570	1:45.0
29	Eric Jude	39	Bluffton, SC	USA	United States Marine Corps	4,543	1:45.6
30	Zach Payne	35		USA		4,542	1:45.6
31	Bas de Voogd	51	NJ	USA		4,541	1:45.7
32	Daniel Harrysson	25		SWE		4,540	1:45.7
33	Daniel Levis	45	Shanghai	CHN		4,539	1:45.7
34	Franck Schaller	39		SIN		4,537	1:45.7
35	Vivien Schmitt	33		FRA		4,533	1:45.8
36	Glenn Carros	33	CA	USA		4,529	1:45.9
37	Thomas Burkart	42		USA		4,526	1:46.0
38	Richard Christie	46	Ballymena	GBR		4,521	1:46.1
39	Julio Lopez	42	El Paso, TX	USA	365 Physique	4,520	1:46.1
40	Stuart Robertson	49		GBR		4,518	1:46.2
41	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,506	1:46.5
42	Jørgen Røliaunet	33		NOR		4,501	1:46.6
42	Edward Budimier	35	Wylie, TX	USA	U.S. Marines	4,501	1:46.6
44	Philippe Arseneau	37		CAN		4,498	1:46.7
45	Ben G	55		GBR		4,491	1:46.8
46	Nathan DeCocq	40		USA		4,490	1:46.9
47	Arnaud Aldebert	50	Valenciennes	FRA		4,489	1:46.9
48	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,477	1:47.2
49	René Simon	43	Ronshausen	GER		4,476	1:47.2
50	Stanislav Hubacek	35	Brno	CZE		4,474	1:47.2