Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ehsan Dana | 42 | WA | USA | 7:41.0 | 1:32.2 | |
| 2 | Сергей Павлий | 48 | Ставрополь | AIN | 7:44.2 | 1:32.8 | |
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 7:48.4 | 1:33.6 | |
| 4 | Caine Stringer | 49 | GBR | 7:52.7 | 1:34.5 | ||
| 5 | Ady Deeley | 46 | GBR | 7:53.1 | 1:34.6 | ||
| 6 | Paul Sarantos | 41 | Franklin, TN | USA | 7:53.9 | 1:34.7 | |
| 7 | Brendon Swisher | 38 | USA | 7:56.3 | 1:35.2 | ||
| 8 | Nick Brown | 39 | USA | 8:01.5 | 1:36.3 | ||
| 9 | Paul Campbell | 53 | Flintshire | GBR | 1st Battalion Royal Welsh | 8:02.2 | 1:36.4 |
| 10 | Sean Campbell | 47 | Norton Shores, MI | USA | 8:02.8 | 1:36.5 | |
| 11 | Eoin Stanley | 41 | IRL | Irish Defence Forces Rowing Team | 8:03.2 | 1:36.6 | |
| 12 | Mathias Schneider | 41 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 8:05.9 | 1:37.1 |
| 13 | Justin Raukes | 35 | GER | 8:06.2 | 1:37.2 | ||
| 14 | Damir Oštarjaš | 40 | CRO | 8:06.4 | 1:37.2 | ||
| 15 | Martin Müller | 39 | DEN | 8:06.5 | 1:37.3 | ||
| 16 | Neil Potter | 55 | Bedford | GBR | 8:06.6 | 1:37.3 | |
| 17 | Mads Etterlid | 28 | NOR | 8:06.8 | 1:37.3 | ||
| 18 | Reed Doughty | 42 | USA | 8:08.2 | 1:37.6 | ||
| 19 | Harm Vz | 33 | NED | 8:09.0 | 1:37.8 | ||
| 20 | Felix Brockerhoff | 31 | GER | 8:09.2 | 1:37.8 | ||
| 20 | Nate Anguiano | 42 | CA | USA | 8:09.2 | 1:37.8 | |
| 22 | Dimitris Elliniadis | 41 | GRE | 8:09.3 | 1:37.8 | ||
| 22 | Emile Conrad | 40 | RSA | 8:09.3 | 1:37.8 | ||
| 24 | Bogdan Zalewski | 43 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 8:09.5 | 1:37.9 |
| 25 | Alexander Blishen | 39 | GBR | 8:10.6 | 1:38.1 | ||
| 25 | James Hildick | 43 | Buffalo, NY | USA | United States Marine Corps | 8:10.6 | 1:38.1 |
| 27 | Jeremy Geyer | 39 | USA | 8:11.8 | 1:38.3 | ||
| 28 | Cole Fox | 44 | CAN | 8:12.1 | 1:38.4 | ||
| 29 | Ivan Skorov | 39 | AIN | 8:12.5 | 1:38.5 | ||
| 30 | James MacLellan | 51 | GBR | 8:13.0 | 1:38.6 | ||
| 31 | Kevin Argauer | 38 | Akron, OH | USA | 8:13.1 | 1:38.6 | |
| 32 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 8:14.2 | 1:38.8 | |
| 33 | Christophe Dormenval | 35 | GBR | 8:14.7 | 1:38.9 | ||
| 34 | Justin Webb | 43 | GBR | 8:15.5 | 1:39.1 | ||
| 34 | Marik Rogenski | 25 | USA | 8:15.5 | 1:39.1 | ||
| 36 | Ivan Haviar | 55 | SVK | 8:15.6 | 1:39.1 | ||
| 37 | Philip Rotella | 37 | USA | 8:16.1 | 1:39.2 | ||
| 38 | Armand Schattle | 46 | USA | 8:16.4 | 1:39.2 | ||
| 39 | David McGlothlin | 43 | USA | Rebel Strength and Rowhouse, Asheville, NC | 8:16.9 | 1:39.3 | |
| 40 | Peter Sarantos | 47 | Grand Rapids, MI | USA | 8:17.0 | 1:39.4 | |
| 41 | Logan Freeman | 35 | Kansas City, MO | USA | 8:17.2 | 1:39.4 | |
| 42 | Daniel Levis | 45 | Shanghai | CHN | 8:17.4 | 1:39.4 | |
| 43 | Christopher Heaps | 33 | USA | 8:17.5 | 1:39.5 | ||
| 44 | N L | 36 | ITA | 8:18.1 | 1:39.6 | ||
| 45 | Florian CANOLLE | 36 | Sollies-Ville | FRA | 8:18.2 | 1:39.6 | |
| 46 | Niall Kerbey | 43 | IRL | 8:18.5 | 1:39.7 | ||
| 47 | Iain Arseneau | 37 | CAN | 8:19.3 | 1:39.8 | ||
| 48 | Geoff Tracey | 44 | Dublin | IRL | 8:19.6 | 1:39.9 | |
| 49 | Stuart Robertson | 49 | GBR | 8:19.8 | 1:39.9 | ||
| 50 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 8:19.9 | 1:39.9 |