Workout of the Day

« April 4, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Ian Bee	46	Cotswolds	GBR	Free Spirits	9:18.9	1:51.7
352	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	9:19.0	1:51.8
353	Shane Mendenhall	53	Lansing, KS	USA	U.S. Army Retired	9:19.2	1:51.8
354	Stephen Gillespie	46		GBR		9:19.3	1:51.8
354	Chris Leitz	48		USA		9:19.3	1:51.8
356	Duncan Dunning	52	New Plymouth	NZL		9:19.5	1:51.9
357	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	9:19.7	1:51.9
358	Matthew Spruit	46		USA		9:20.0	1:52.0
358	Matjaz Fikfak	35		SLO		9:20.0	1:52.0
360	Mark Spurgeon	58	Pottsville, NSW	AUS		9:20.3	1:52.0
360	Mayson Dompe	25		USA	Randall County Sheriff’s Office	9:20.3	1:52.0
360	Pete Schmidt	55		USA		9:20.3	1:52.0
363	Anthony Lee	55		GBR		9:20.4	1:52.0
363	Gavin Roche	49		GBR		9:20.4	1:52.0
365	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	9:20.5	1:52.1
366	Charles Ciebiera	34		FRA		9:20.6	1:52.1
366	Hjalti REYNISSON	59		USA		9:20.6	1:52.1
368	Thomas Töbe	41	Würselen	GER		9:20.8	1:52.1
369	Jesper Åsenfors	33	Fredrikstad	NOR		9:20.9	1:52.1
369	Shauna Murphy	40	Sudbury, ON	CAN		9:20.9	1:52.1
371	William Starrett Dinwiddie	54	Lafayette, CA	USA		9:21.1	1:52.2
371	Mike Falconer Hall	66	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	9:21.1	1:52.2
373	Nick Brewer	47		GBR		9:21.2	1:52.2
373	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	9:21.2	1:52.2
373	John Stump	43	Vandalia , OH	USA		9:21.2	1:52.2
376	Mark Breugelmans	58	Roosendaal	NED		9:21.3	1:52.2
376	Daniel Meneses	48		USA		9:21.3	1:52.2
378	Sean Griffin	-		GBR		9:21.4	1:52.2
379	Kristian Edinger	66		DEN		9:21.5	1:52.3
380	Ben Goddard	44		GBR		9:21.7	1:52.3
381	Christopher Zeiner	45		USA	GARAGEATHLETE	9:21.9	1:52.3
382	Thomas Vetter	44	Stammham	GER		9:22.0	1:52.4
383	Bartek Jankowiak	39		POL		9:22.1	1:52.4
384	Jacob Ramos	28		USA		9:22.2	1:52.4
385	Nico Hulsman	59	Velserbroek	NED		9:22.4	1:52.4
386	Keith Wilhite	55	Wauke, IA	USA		9:22.5	1:52.5
387	Jean-Christophe GORIOT	59		FRA		9:22.6	1:52.5
387	Andrew Merritt	45		USA		9:22.6	1:52.5
389	Matt Hill	49		GBR		9:22.8	1:52.5
390	Kristina Karavaj	43		NOR		9:23.1	1:52.6
390	Julien CESCON	46		FRA		9:23.1	1:52.6
392	Joshua Yerk	40		USA		9:23.2	1:52.6
393	Samuel Dowsett	39		GBR		9:23.6	1:52.7
394	Michael Penza	48	Webster, NY	USA		9:24.0	1:52.8
395	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	9:24.1	1:52.8
396	LaRon Hayes	46		USA		9:24.2	1:52.8
396	Blake Williamson	70	Bozeman, MT	USA	TEAM MELALEUCA	9:24.2	1:52.8
398	David Robinson	69		GBR	The Diamonds (Over Sixties Erging Group)	9:24.4	1:52.8
399	Todd Car	-		USA		9:24.7	1:52.9
399	HEESUNG CHOI	39	seoul	KOR		9:24.7	1:52.9