Workout of the Day
« April 4, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Tristin Bauters | 43 | USA | 15:17.3 | 3:03.4 | ||
| 1702 | Greg Monigold | 56 | USA | 15:19.2 | 3:03.8 | ||
| 1703 | Dorey Grimes | 65 | USA | 15:19.3 | 3:03.8 | ||
| 1704 | Alicia Owens | 42 | USA | Havoc City Fitness | 15:24.7 | 3:04.9 | |
| 1705 | Cornelia Kurz-Nett | 56 | GER | 15:27.4 | 3:05.4 | ||
| 1706 | Alex Rogers | 31 | USA | 15:27.9 | 3:05.5 | ||
| 1707 | Michael Dunn | 57 | Richmond, VA | USA | 15:28.8 | 3:05.7 | |
| 1708 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 15:28.9 | 3:05.7 |
| 1709 | Jennifer Davis | 75 | AUS | 15:33.3 | 3:06.6 | ||
| 1710 | Abigail Dixon | 45 | USA | 15:38.3 | 3:07.6 | ||
| 1711 | Chen Ge | 36 | USA | 亦可赛艇 | 15:44.4 | 3:08.8 | |
| 1712 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 15:50.9 | 3:10.1 | |
| 1713 | Kristin Adsit | 52 | Beaver Dam, WI | USA | TEAM MELALEUCA | 15:52.1 | 3:10.4 |
| 1714 | Rainer Lamprecht | 74 | GER | 15:59.5 | 3:11.9 | ||
| 1715 | Tim Phipps | 44 | USA | 16:00.6 | 3:12.1 | ||
| 1716 | Mark Gotlib | 66 | USA | 16:02.1 | 3:12.4 | ||
| 1717 | Jacqueline Casey | 74 | GBR | 16:02.2 | 3:12.4 | ||
| 1718 | Ted Yu | 33 | CHN | 16:08.2 | 3:13.6 | ||
| 1719 | Kathrin Pasold | 43 | GER | 16:08.3 | 3:13.6 | ||
| 1720 | Deborah Washburn | 69 | USA | 16:14.9 | 3:14.9 | ||
| 1721 | John Klein | 51 | Sulphur springs , TX | USA | 16:21.5 | 3:16.3 | |
| 1722 | Lise Saucier | 60 | SC | USA | 16:23.4 | 3:16.6 | |
| 1723 | Hanaka Avenetti | 28 | USA | 16:32.2 | 3:18.4 | ||
| 1724 | Debbie Goldberg | 66 | USA | 16:38.8 | 3:19.7 | ||
| 1725 | Mario Eder | 43 | AUT | 16:42.3 | 3:20.4 | ||
| 1726 | Nicole Ames | 25 | USA | 16:50.6 | 3:22.1 | ||
| 1727 | Regina Mayhew | 62 | USA | 17:03.5 | 3:24.7 | ||
| 1728 | Carl W Palmer | 81 | Niles, OH | USA | 17:05.4 | 3:25.0 | |
| 1729 | Handly Cameron | 55 | Dunwoody, GA | USA | 17:07.7 | 3:25.5 | |
| 1730 | Terrie McLaughlin | 68 | USA | 17:08.4 | 3:25.6 | ||
| 1731 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:20.2 | 3:28.0 |
| 1732 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 17:33.9 | 3:30.7 |
| 1733 | Maruthi Ram MNV | 31 | IND | 17:37.1 | 3:31.4 | ||
| 1734 | Steve Conner | 49 | TX | USA | 17:49.3 | 3:33.8 | |
| 1735 | Robin Zimmerman | 57 | FL | USA | 17:59.6 | 3:35.9 | |
| 1736 | Nagy Ráhel | 34 | Budapest | HUN | 18:08.4 | 3:37.6 | |
| 1737 | Joanna McKenzie | 44 | Portland, OR | USA | 18:35.5 | 3:43.1 | |
| 1738 | Kate Smith | 68 | Keystone Heights, FL | USA | 19:25.5 | 3:53.1 | |
| 1739 | Rhonda Crowther | 57 | USA | 20:01.2 | 4:00.2 | ||
| 1740 | Meriam Hansen | 54 | USA | 23:20.7 | 4:40.1 | ||
| 1741 | Susannah Neufeldt | - | Portland, OR | USA | 28:16.5 | 5:39.3 |